Nutrition plays an essential role in overall health and helps in reducing symptoms associated with overactive bladder. Statistics suggest that more than 30% of women in the country have bladder control issues. While there are medications that can help manage the condition, changes in your food regime can help prevent the condition as well. Read on to know more about the foods to avoid and the medication options to manage bladder control issues. Foods to avoid Caffeine Caffeine products such as coffee, tea, energy drinks, and carbonated drinks are some of the primary triggers that can be counterproductive for bladder control. This is because they have a diuretic effect, which means they worsen bladder control by promoting frequent urination. Alcohol Like caffeine, alcohol is also believed to have a diuretic effect as well, aggravating bladder control issues. It increases the pressure in the detrusor muscles, reducing the control over natural signals indicating the brain to empty the bladder. So, an occasional indulgence in wine or beer may not harm, but binging on hard liquor can affect bladder control. Spicy foods Bladder-related issues such as bladder leakage are typically seen more in women. Bladder leakage can also be greatly affected by spicy foods that contain chili powder, peppers, horseradish, and other pungent spices. They worsen bladder control by irritating the inner lining of the bladder and increasing the urge to urinate. Moreover, consuming spicy foods also increase the tendency to drink more water, further worsening urinary incontinence. Artificial sweeteners Artificial sweeteners can also worsen bladder control as they contain compounds that can make the bladder muscles hyperactive. This increases the risk of suffering from urinary tract infections, especially in women due to frequent urination. This can make urinary incontinence difficult to control. Medications These food regime changes can help manage bladder control.

Public Wi-Fi spots are free to use and available across the country. So you can easily connect and enjoy seamless browsing on the go. However, these connections are not completely secured and can easily be hacked by scammers and phishing sites. But you can ensure your browsing experience is safe and not vulnerable to online attacks in a few ways. Here are a few tips to secure your computer while accessing public Wi-Fi hotspots: Pick a secure network Don’t just click on the first Wi-Fi hotspot that shows up in the phone menu. Pick the correct network name if it’s at a coffee shop, as scammers and hackers duplicate these names. However, you should be able to spot the spelling mistakes in these decoy networks and avoid opening such links at all costs. Ask for the official Wi-Fi names at these places, and only then connect to a secure encryption network. Use a VPN A Virtual Provider Network (VPN) connection is one of the best ways to prevent hackers and scammers from publicly accessing your computer’s IP. A VPN is software that masks the real IP address of the computer connected to a public network by rerouting the connection to a private server. So, the real address is not visible as long as the VPN is active. Most premium VPNs provide access to servers across the globe. Configure device settings Laptops, smartphones, and smart tablets are all, by default, configured to locate and select the first available network on a public Wi-Fi hotspot. However, this is how scammers and hackers can quickly gain unauthorized access to your computer. Change the default discovery settings and disable these options. You should always manually choose the preferably password-protected network only after turning on the VPN software. These three simple steps ensure the connection remains private and safe.

Cyber Monday is the perfect time to grab great deals on wishlisted products. But right before it starts, many retailers and brands offer early-bird discounts a few days ahead of sale day. These discounts are on products across several popular categories, such as electronics, apparel, home essentials, jewelry, makeup, and skincare. So to get a head start on holiday shopping, keep an eye out for bargains on these products. Electronics Every year, shoppers rush to get the best bargains on the latest gadgets, such as smartphones, laptops, tablets, gaming consoles, headphones, television, and more. During the previous Cyber Monday sale, customers were able to enjoy discounts ranging from 20% off on new product launches to as much as 50% off on older models. One can expect similar deals this year too. Amazon There can be discounts as high as 70% on Amazon products such as Echo Dot, Echo Show, Ring Doorbell, Fire Stick, and Kindle E-readers. Also, electronics from other brands are expected to be available at marked-down prices. Nomad Goods One can find sitewide discounts on phone cases, charging cables, portable battery packs, wireless chargers, travel accessories, and more. Best Buy Check for huge discounts on smart TVs, laptops, and accessories from select brands. Walmart Shoppers can expect big savings on a wide range of tech products. Target A lot of deals might be available on headphones, security cameras, tablets, gaming consoles, and more. B&H Photo They offer early Holiday Head Start sales on Mac Airs, Apple homePod mini, iPads, Mac hardware, external hard drives, and accessories such as wireless keyboards and microphones. Dell A select range of laptops and desktops can be available at never-seen-before prices. Fashion Looking to revamp the wardrobe or re-stock on basics? This is the right time. Many fashion retailers and brands start to roll out huge early-bird discounts on apparel, footwear, and accessories.

Making money online has never been easier! The ever-expanding online world is swamped with legit opportunities that’ll help add some extra bucks to your bank from the comfort of your home. And, the best part is that you don’t always need to have certain skills or qualifications to earn money. Don’t believe us? We’ve compiled a list of trustworthy websites that can help you make money online. Try them! Swagbucks If you have a hard time trusting online survey sites, you likely haven’t tried Swagbucks. It is one of the most popular and legitimate websites that will pay you for everything from filling out surveys to watching videos to shopping online. You will receive your earnings in the form of gift cards from top retailers like Amazon and Walmart or cash back from PayPal. Upwork Interested in taking up some freelance work? Consider creating an account on Upwork. It’s the world’s largest online marketplace to find great clients and grow your independent career. Regardless of what skill you have, be it writing, video editing, software development, graphic designing, or marketing, you can find work in no time. ThredUp If you’re looking for motivation to clean up your closet, then check out ThredUp. You can sell items you no longer wear or need for cash, such as jeans, shorts, tops, dresses, swimwear, shoes, handbags, and backpacks. Another great thing is that there is no shipping fee for sending them your package. Keep in mind that you will receive the payment only if your items are accepted. Gazelle Most of us have electronic waste lying around the house. So, why not make some money by selling them out? With Gazelle, you can trade your old Samsung, Pixel, OnePlus, iPhone, or any other phone, and even iPads and tablets for money. They will also cover your shipping costs.

When a person is down with the flu, they may not feel like eating much. However, healthy food is essential to keep the bug down. Fevers, body aches, colds, and cough take a toll on the body, leading to added weakness. Foods that are high in nutrients add to the body’s defense and make the immune system stronger to fight the illness. Here’s a list of foods and home remedies for flu relief. Foods for Relief from Flu Chicken soup Chicken soup contains vitamins, minerals, calories, and proteins, which are required when you’re down with flu. It is packed with amino acid cysteine, which is known to have antiviral, antioxidant, and anti-inflammatory effects. Additionally, chicken soup is a complete meal that boosts immunity and opens up blocked nasal passages. Broths Any kind of broth is a rich source of fluids, nutrients, and electrolytes. It is easy to digest, rich in collagen, and reduces dehydration, promoting faster recovery from the flu. Most broths also contain amino acids, which are an essential source of protein. Consider making or buying a low-salt broth if you are watching your sodium intake. Hot tea After chicken soup, hot tea is a popular remedy for cold and flu. Be it green, oolong, or black, hot teas help relieve nasal congestion. But make sure your tea does not contain caffeine as it can cause dehydration. Teas are also rich in cancer-fighting antioxidants and polyphenols. Home Remedies for Relief from Flu Saltwater gargles Gargling with lukewarm salt water can treat upper respiratory infections by loosening the phlegm and mucus virus. The salt in the water also helps with throat pain and nasal congestion. Dissolve one teaspoon of salt in a glass of water and swish it around your mouth and then spit. Warm baths Taking a warm water bath may reduce the symptoms of a cold and flu.

In the realm of cleaning, paper towels have long been a trusted companion, known for their absorbent prowess and versatility. However, certain items and surfaces necessitate caution, where the use of paper towels might lead to unintended consequences. While these sheets are stalwarts in many cleaning tasks, they aren’t universally suited for every challenge. By understanding the limitations of paper towels, individuals can safeguard their belongings and achieve more effective cleaning outcomes. Electronics and screens Electronics like smartphones, tablets, and computer monitors require extra care since they come with sensitive screens. Paper towels can leave behind fibers and lint, obstructing the view and potentially scratching the surface. For these sensitive screens, it’s best to use a microfiber cloth specifically designed for electronics, which is gentle yet effective in removing smudges and fingerprints. Stainless steel appliances While stainless steel appliances provide a sleek and modern aesthetic to kitchens, they can be prone to visible scratches if cleaned with paper towels. To maintain that polished look, it’s recommended to use a soft cloth or a microfiber cloth dampened with a mixture of water and a mild detergent. This will help avoid unsightly scratches and keep the appliances looking their best. Eyeglasses Cleaning eyeglasses with paper towels can lead to micro-abrasions on the lenses, affecting clarity and potentially damaging any special coatings. To ensure optimal vision and preserve the quality of the eyewear, use a microfiber cleaning cloth specifically designed for glasses, along with a lens cleaning solution. This combination effectively removes smudges and maintains the integrity of the lenses. Fine glassware These delicate items require special attention to prevent damage. Paper towels, though seemingly soft, can leave behind tiny scratches on the surfaces of fine glassware. To keep them pristine, wash them by hand with a gentle dishwashing liquid and a soft sponge or cloth.

It’s easy to fall into a cycle of buying new products, especially gadgets, that promise to make certain tasks a tad easier. However, more often than not, they don’t live up to their hype, and customers end up with products that are quite useless and a waste of money. While many brands claim their gadgets to be must-haves, customers don’t necessarily need to invest in them. Here are some gadgets that aren’t worth the money: 1. Disposable power banks Power banks are excellent for emergencies. They can help charge a phone, tablet, headphones, and smart wearables. However, investing in a disposable power bank is not worth the money. Most of them come with lithium batteries, just without charging circuits. They are incredibly wasteful and end up in landfills because most people don’t properly dispose of electronic waste as they should. A normal power bank does the job and can be used more than a hundred times. It is environmentally friendly and easy to carry around. 2. VR headsets Virtual reality (VR) headsets are a big hit among users. However, this immersive experience comes at a cost, and a huge one at that. This is because most kinds of content are not made keeping in mind the usability of a VR headset. With limited VR-compatible content, people are left with just a few options to enjoy the experience. This means paying more than is necessary for a limited-time experience. Investing this money in another gadget that can offer better use is better. Also, those who want to view VR-compatible content can always rent a VR headset. 3. Trendy wearables Fitness bands and rings are great for keeping track of one’s health, especially one’s pulse rate, resting heart rate, sleep cycle, and more. That said, with rapid technological advancement, new wearables with advanced interfaces are being launched multiple times a year.

Tick and flea season can be extremely frustrating for your furry friends! The bites and infections cause consistent itching, but some bites can also lead to infections that cause tick fever and other potentially fatal complications. Always speak to your vet regarding medicines and methods used for avoiding ticks and fleas all year round. And to make sure that your pooch stays clean, here are some of the best options for tick and flea collars. TevraPet ProAct™ TevraPet uses a waterproof design for their collars to keep the deltamethrin effective through the six months of usage. This chemical kills both fleas and ticks on your dog’s fur and skin on contact and gives the whole body protection from these insects. Say bye-bye to tick or flea bites that can irritate your furry friend. SENTRY® Dual Action Flea & Tick Dog Collar Sentry uses a chemical called deltamethrin to protect your dog from fleas on your pet. The collar is designed to work against adult fleas by killing them quickly and thus preventing any eggs from being laid in your pooch’s fur. You can use the collar for up to six months and also not worry about keeping it dry as it is waterproof. Virbac PREVENTIC® Tick Collar for Dogs Collars made by this brand comprise an insecticide called amitraz that works on different types of common insects found during tick season, like deer ticks, lone star ticks, and of course dog ticks. The collar kills and detaches the tick from the body and is good for 90 days. This is a short-term tick solution compared to the other collars. Hartz® UltraGuard Pro® Flea & Tick Collar for Dogs and Puppies This collar works well on both ticks and fleas owing to the a combination of tetrachlorvinphos and methoprene. This amazing product kills and repels pests from all their life stages—from eggs to larvae to adults.

Back-to-school season is officially here, and that means it’s time for some back-to-school shopping. Since most of our schoolwork has migrated online these days, a quality laptop and high-speed internet have become basic necessities for any student. Selecting the right laptop for your needs is crucial to get the most out of your purchase. Thankfully, searching for a good laptop at a reasonable price isn’t stressful anymore. Here are the best laptop deals in 2021. Apple MacBook Air Although this option is more expensive than the others on this list, we highly recommend buying the Apple MacBook Air if you can. The latest version features the M1 processor and an eight-core CPU, which is much faster than the previous renditions of the MacBook. Moreover, it’s currently available on Amazon for just $849.99, a far cry from its list price of $999. Dell Vostro 5510 Dell has been stepping up its game in terms of making powerful laptops for really competitive prices. The Dell Vostro 5510 features the 11th gen Intel Core in a quad-core CPU processor with 8GB RAM and a 256GB SSD. Moreover, you don’t have to walk around with your charger everywhere you go with this laptop; its ExpressCharge feature allows you to charge up to 80 percent in just an hour. The device is currently being retailed for a special price of $699.00 on Dell’s website, almost half of its original cost. Acer Chromebook 311 If you’re looking for a highly affordable laptop, consider the Acer Chromebook 311. It features an Intel Celeron N4020 processor, 4 GB RAM, and a 32 GB eMMC. It’s also incredibly slim and light, an excellent choice for those who need to take it to school every day and would prefer something less bulky. Moreover, it’s easy on your wallet, too, making it one of the best laptop deals in 2021.

Multiple sclerosis (MS) is a progressive disease that affects the central nervous system. It results in the deterioration of myelin, a protective covering around the nerves, disrupting brain-body communication. Although there is no cure for MS yet, patients can manage the disease’s symptoms and discomforts with the help of lifestyle changes, medications, and targeted treatment. Moreover, a healthy nutrition plan is essential, and eliminating the following foods can help provide further relief. Saturated and trans fat Both saturated and trans fats are bad for MS. Saturated fats like coconut oil, palm oil, dairy fats, and meat fats can increase cholesterol levels. And since MS patients are at risk of cardiovascular problems, high cholesterol raises the risk of heart attack and stroke. Trans fats can have a similar effect and may trigger inflammation of blood vessels. These fats are mainly found in baked goods and confectionaries as they are made with hydrogenated vegetable oils and shortening. Foods rich in sugar and salt Research studies say that increased sodium levels in the body can lead to a relapse of MS symptoms. It also increases the risk of high blood pressure, leading to significant circulatory problems if left unchecked. On the other hand, sugar contributes to unhealthy weight gain, which can put a lot of strain on the heart and body. It can even lead to fatigue, one of the more common MS symptoms. Moreover, both sugar and salt are inflammatory foods and should hence be used in moderation. Refined grains Refined grains are stripped of all essential nutrients and minerals that the body requires for proper functioning, adding no nutritional value. Moreover, doctors recommend a high-fiber food regime for MS. So, whole grains are better substitutes for refined white rice, white pasta, white bread, etc. Fiber-rich foods help relieve the effects of constipation, one of the common symptoms among MS patients.

Every pet parent wants their four-legged companion to have a lustrous coat of fur. Having a shiny coat isn’t just about looking pretty, the shein is a reflection of your dog’s good health. You don’t need to splurge on pet-friendly creams and lotions or put in a lot of time grooming your pet. Just following these simple tips can help ensure that your dog’s skin and coat are in the finest condition. Regular baths and brushing Giving you dog a bathing once or twice a month is enough. But keep in mind that using organic pet shampoos with natural ingredients is ideal. Additionally, brushing your dog every few days helps spread natural oils on their skin, producing a glossy and healthy coat. Feeding meals rich in fatty acids Omega-3s and 6s play crucial roles in maintaining a dog’s coat condition as well as overall health. Omega-6 fatty acids promote healthy skin and lustrous coat while omega-3s fight inflammation and improve mood. Coconut oil massages Coconut oil is incredibly beneficial for the skin. Applying and massaging your dog’s skin with this oil will instantly moisturize their skin and make their coat shiny. Adding a few drops of coconut oil to your pet shampoo will give better results. Oatmeal baths Oatmeal is full of skin-friendly nutrients. If your dog’s skin is dry and prone to allergic reactions, they’ll likely benefit from an oatmeal bath. Oatmeal also helps make the fur soft and maintains its glow. Safeguarding against parasites Fleas and ticks can irritate your dog’s skin and make them uncontrollably scratch and bite, leading to hair loss and skin damage. Several home remedies can help keep these pests at bay, such as feeding garlic, applying lemon spray or apple cider vinegar, and wearing an essential oil flea collar. If natural methods don’t help, consider these products to prevent flea and tick infestation in dogs.

Constipation means difficulty passing stools. A person suffering from constipation may experience strain and pass lump and hard stools. It is one of the most common health conditions in the country, with at least 14% of the population suffering from it. Sadly, this condition can lead to other complications, like hemorrhoids. But a few foods can help relieve the condition. Let’s take a look at some foods that can help relieve constipation. Apples Apples are a great source of fiber if eaten with their skin. They contain soluble fiber that is mainly in the form of dietary fiber called pectin. Gut bacteria rapidly ferment pectin, and this retains water in the colon, softening the stool and providing relief from constipation. Citrus fruits Citrus fruits such as grapefruit, orange, and mandarins are also a good source of fiber. Apart from pectin, they also contain a good amount of vitamin C and a flavonol called naringenin. A combination of these can ease constipation. Prunes Prunes or dried plums have been long used as a remedy for constipation. Like apple and other citrus fruits, prunes also contain high amounts of fiber. These produce short-chain fatty acids that help in increasing stool weight. Sweet potato Apart from being a great alternative to potatoes, sweet potatoes are rich in an insoluble fiber called cellulose and lignin that help add bulk to the stools, aiding easy bowel movement. Peas and lentils These contain a mix of soluble and insoluble fiber which means a bowl-full of peas and lentils can add bulk to stools and soften them for easy passage. Peas and lentils can be incorporated into meals in the form of salad or soups. Moreover, they can even be added to ground meat dishes for extra bulk and taste. Additionally, for those who are considering trying supplements to relieve constipation, Senokot ® offers a range of laxative products in the form of gummies and tea.