Parkinson’s is a degenerative neurological disorder that commonly affects senior individuals. However, there are times when patients are diagnosed with the early onset of the condition. The disease is associated with a lower amount of dopamine in the brain and damaged nerve cells. Dealing with a condition such as Parkinson’s does not have a specific to-do not-to-do plan; however, there are certain foods that are believed to aid in its management. Foods that help manage Parkinson’s Bananas Bananas contain magnesium, a critical nutrient that helps lower the risk of spasm and muscle cramps. Patients with Parkinson’s are also low on dopamine, an essential neurotransmitter that regulates communication linked to movement. Bananas contain tryptophan and tyrosine, both key building blocks of dopamine that help supplement this requirement. Berries Studies reveal that free radicals can damage healthy brain cells and worsen the cognitive symptoms linked to Parkinson’s. Blueberries, cranberries, strawberries, raspberries, blackberries, goji berries, and elderberries are loaded with essential antioxidants and vitamin C to combat this stress and boost cognitive function. Berries are also loaded with fiber that helps manage constipation, one of the critical discomforts linked to the disease. Broccoli Green vegetables are rich in fibers and antioxidants that actively help combat oxidative stress to minimize dopamine loss. Broccoli is one of the top choices that help boost immunity, combat constipation, and improve cognitive function. Fish Different types of fish like salmon, tuna, sardines, trout, herring, and anchovies are loaded with essential omega-3 fatty acids. Studies reveal that omega 3s help manage confusion, reduce the risk of dementia, and even promote better motor control among Parkinson’s patients. Green tea Certain beverages can also help lower the progression of neurological disorders. Green tea, for example, contains natural polyphenols that help protect dopamine. Studies have shown the risk of Parkinson’s among those who drink green tea regularly is lower than those who don’t.

Colon cancer is cancer of the large intestine—the part of the body that plays a crucial role in digestion and waste elimination. Cancer is a serious and life-threatening condition, and it is essential to follow the doctor’s instructions when dealing with it. Poor eating habits increase the risk of colon cancer, so in addition to treatment, some superfoods can improve gut health and boost immunity. Here are some foods that can help manage colon cancer: Beans and legumes Beans and legumes are great options when it comes to combating colon cancer. Specifically, black beans contain certain fatty acids that protect against the growth of certain cancer cells. Berries Berries contain high levels of antioxidants and phytonutrients that are good for our gut health. Certain berries, such as black raspberries, contain high levels of anthocyanins, which restricts the growth of cancer cells in the body. Carrots Carrots contain beta-carotene, which can curtail the growth of abnormal cells. They also have other nutrients that can protect one against other types of cancer. Fish Fish like salmon and herring are rich in omega-3 fatty acids, which are important for maintaining heart health and can fight the growth of new cancer cells. Cruciferous vegetables Vegetables like broccoli, kale, cabbage, and cauliflower contain substantial amounts of sulforaphane, which can minimize cancer risk and improve the body’s immunity. Nuts Nuts have been linked to a reduced rate of cancer recurrence and death in patients with third-stage colorectal cancer. Spinach Spinach is rich in fiber and folate, which help digestion and reduce the risk of colon cancer. The vegetable also contains carotenoids, which have been linked to helping the body fight against cancer cells. While these foods can help fight the risk of colon cancer, other foods can increase the risk of developing the condition or worsening the symptoms.

Anemia refers to the medical condition in which the body does not produce enough red blood cells to transfer oxygen to the tissues in the body. When you suffer from anemia, you feel weak and exhausted all the time. This disease can be temporary in nature or have a long-term effect on a person’s health, in which case they will require continual treatment. Causes Inflammation Several kinds of diseases like kidney diseases, cancer, rheumatoid arthritis, Crohn’s disease, and chronic inflammatory diseases obstruct the process of producing red blood cells. Iron deficiency anemia This is the most common kind of anemia. As the name suggests, it is a result of a deficiency of iron in the body. The bone marrow requires iron to produce hemoglobin. When there is a shortage of the nutrient, the body fails to generate a sufficient amount of hemoglobin to produce red blood cells. Vitamin-deficiency anemia Apart from iron, the body requires vitamin B-12 and folate to generate red blood cells. When your diet does not have any of these, there is a sharp drop in the red blood cell count. There are also cases of people who consume vitamin B-12 but not absorbing it properly. That gives rise to vitamin-deficiency anemia. Aplastic anemia This is a rare kind of anemia that could pose a serious threat to your life. This is, again, a result of the body not producing red blood cells in sufficient quantity. Some of the common causes of aplastic anemia are taking certain medications, being in contact with toxic chemicals, suffering from autoimmune diseases, and infections. Hemolytic anemia Hemolytic anemia occurs when red blood cells get destroyed or die faster than they can be replaced by the bone marrow. If a person is suffering from a blood disease, it increases the rate at which red blood cells are being destroyed.

Various odors and fragrances surround us, but not everyone is tolerant of them. Especially for people with migraine, different strong smells can act as a trigger because of smell sensitivity. Inhalation of these strong odors can lead to dizziness, headaches and other health issues. One can also look for ways to prevent a migraine attack due to such odors. Here are some odors that can be toxic to people with migraine: Car exhaust Car exhausts are among the leading cause of environmental pollution. The gas leak from car exhausts is therefore understandably harmful. The leak has a very strong odor and can be the reason for high CO or carbon monoxide gas buildup over time. These fumes often cause nausea, shortness of breath, headaches, and dizziness. Cleaning supplies Cleaning supplies often contain Volatile Organic Compounds or VOCs. These emit gases that may or may not have a strong smell. Exposure to these gases can cause headaches and respiratory issues. They are considered toxic and are often the reason for migraines. Additionally, VOCs can also turn out to be carcinogenic for some people. Therefore, it is essential to use VOC-free cleaning products. Oil-based paints Oil-based paints also contain VOCs. These solvents get released into the environment once the paint is applied on any surface. These VOCs find their way into the body on inhalation, leading to dizziness and migraine. Alternatively, opting for odor-free or water-based paints is also a suitable option. Gasoline Gasoline emits potent vapors that hold the ability to dilate blood vessels. The unnecessary change in the state of blood vessels combined with the strong odors can lead to debilitating migraines and a heavy head. Gasoline generally contains more than 100 chemicals that make it toxic for anyone inhaling it. Using nose plugs is a safe way forward for people who work at places near gasoline or petroleum tanks.

Depression is a growing concern among health care workers as well as the populace. The fact that the condition is not restricted to a demographic makes it even more difficult to deal with. Being mindful about the food being consumed or daily habits have proven to be beneficial for depression and other mental health conditions. Here are three foods that work tirelessly towards better management of depression and its symptoms. Sweet potato Sweet potatoes are a staple of many festive meals. But research shows that they may just be the perfect food for all seasons. Sweet potatoes are rich in many nutrients such as vitamin A, beta-carotene, and fiber. They are also rich sources of magnesium, which is known to reduce the levels of stress and anxiety in the body. Lower levels of magnesium have been linked to depression and insomnia. The complex carbohydrates present in sweet potatoes are also known to improve one’s mood, making it an ideal food source to manage depression symptoms. Dark chocolate Chocolates are considered unhealthy in most cases, but if it is the dark and unsweetened kind, it has several health benefits, especially for people with a mental health condition. The large quantities of antioxidants found in a bar of dark chocolate not only help manage stress but also lends a helping hand in managing anxiety and depression. A small bite of dark cocoa can also go a long way in improving one’s mood, managing depression, and its symptoms. Green vegetables Green vegetables make up for nutrient deficiencies. They also help one meet their fiber needs and lower inflammation in the body. The folate content of these vegetables is responsible for enhanced dopamine and serotonin production, helping manage symptoms of depression better. However, there are times when a multidisciplinary treatment approach is required. In such cases, health care professionals can choose to prescribe some medications to their patients.

High blood sugar, also known as hyperglycemia, is a primary concern for people with diabetes. Diabetes is a chronic health condition affecting about 13% of the adults in the country. Maintaining healthy levels of blood sugar is vital, as raised blood sugar levels for long periods can lead to various complications, including heart, kidney, eye, and nerve diseases. Here are the most effective ways to lower blood sugar for diabetes management: Treatment These prescription treatments can help manage diabetes: GlucoTrust It’s an FDA-approved, 100% natural supplement for type 1 and type 2 diabetes treatment. INVOKANA® INVOKANA® helps control blood sugar and lower the risk of kidney disease in people with type 2 diabetes. Kerendia® This is a once-daily tablet for type 2 diabetics. It helps decrease the rate of kidney damage and the risk of cardiovascular, heart attack, and more. Another effective method to control blood sugar levels is insulin therapy. All people with type 1 diabetes and some of those with type 2 diabetes need to take insulin, which is typically administered through a shot or insulin pump. For better diabetes management, it’s advisable to use tools like the Dexcom G6 Continuous Glucose Monitoring System. It’s a modern, feature-rich device that helps manage diabetes without fingersticks or calibration. Things to avoid It’s crucial to avoid doing anything that can counter an individual’s effort to manage diabetes. This primarily includes steering clear of foods that can raise blood sugar levels and increase the risk of diabetes complications, such as French fries, margarine, white rice, flavored yogurt, and sweetened breakfast cereal. It’s also important to limit or avoid intake of refined carbs, such as cakes, candies, sodas, and fruit juices. One must also limit or avoid processed foods or meats as they’re full of salt and oil. In addition, one should not exercise on an empty or full stomach and try not to miss any oral prescription treatment.

If you missed the Black Friday deals, you get another chance on Cyber Monday to save money on all kinds of products, especially electronics. If you are looking for laptops, Cyber Monday deals cover every gadget—Windows laptop, Chromebook, and even MacBook. Laptops are extremely crucial devices for your everyday work and home requirements. So, based on past years’ deals, here are some of the best Cyber Monday laptops offers you can expect. Dell Inspiron 16 Plus The Dell Inspiron 16 Plus features a 3K display, 11 th Gen Intel Core i7, RTX 3060 GPU, 16 GB RAM, and a 1 TB SSD. Last year, shoppers got discounts on the Dell website using the code SAVE15 on the laptop’s regular price of $1,232.49. Asus VivoBook Pro 14 OLED Retailing at $749, the Asus VivoBook Pro 14 could sell for $599 this Cyber Monday. This laptop has a brilliant 14-inch OLED display and comes with a built-in number pad on the touchpad. Other specs of this laptop include 11 th Gen Intel Core i5, 8 GB RAM, and a 256 GB SSD. Microsoft Surface Pro 7 This is a solid laptop cum tablet that comes with an i3 processor, 8 GB RAM, and 128 GB SSD. At Walmart last year, the Surface Pro 7 carried a discount of $400, selling for $599 with the original price being $999. MacBook Air M1 You could save $70 on the MacBook Air featuring Apple’s new and powerful M1 CPU. This premium, thin, and lightweight laptop comes with a 13-3-inch Retina display, 8 GB RAM, and a 256 SSD. It was on sale for $929 last year against its regular price of $999. Samsung Galaxy Book Pro 360 This laptop comes with solid specifications and is ideal for work and entertainment. Samsung’s 2-in-1 packs a 13.3-in AMOLED touchscreen, an i7 processor, 8 GB RAM, and 256 SSD.

Now that the holiday season is finally upon us, it is time to gear up and make the best out of the thanksgiving deals, Black Friday deals, and Cyber Monday deals. These include shopping for self as well as for family and friends. Black Friday 2021 has some amazing deals lined up, and we are here to help you make the best of it. Listed below are some of the most gratifying deals we could find for you. But rest assured that there is more to come. Dell XPS 13 The Dell XPS 13, a 13.3-inch screen with 1080 Infinity Edge display, is a snag deal with the website selling it for just $636 during the Black Friday 2021 sale. While the deal is anticipated to continue for the Cyber Monday sale, there is no telling how many Intel Core i5 powered machines the company has on hand. Samsung Smart tech For certain users, the Samsung deals have opened early; however, they are suitable for even regular customers, including savings on smartphones, like Galaxy s21 and Fold 3 and Galaxy smartwatches. Depending on the amount spent, you can save anywhere up to $200 along with some freebies. Mint mobile In the deals from carriers category, Mint mobile is the winner from our standpoint. Among the amazing Black Friday deals, the company is offering a three-month subscription-free on the purchase of any three-month plan. This means you get a six-month subscription for the price of three months. Apple Watch 7 For people looking to get their hands on the brand new Apple Watch 7, head straight to AT&T. The connectivity partner will slash off $200 at your total purchase of two Apple 7 watches, and that’s the best deal we could find across platforms. iPhone 13 For people looking to buy the newer iPhone models for the bare minimum cost, AT&T has an offer at hand.

Smart home deals can help you build the high-tech home of your dreams without breaking the bank, especially during the Cyber Monday sales. This year, save money on smart home products that make your home safer and more secure and your daily life more convenient. Check out some of the best deals on smart home devices available last year, so you know what to expect this year. Smart Doorbell The Ring Video Doorbell Pro allows people to answer the door from anywhere and can help secure their homes. The Ring Pro communicates with Alexa and sends alerts to Echo devices, allowing users to hear and speak to visitors completely hands-free. This holiday season, Amazon might offer it for as little as $100. Security Cam Arlo Pro 4 offers one of the best outdoor security cameras. This bundle includes three cameras, their respective batteries, and some extras such as a yard sign and anti-theft mounts, all for the same price as buying two of these cameras separately. At $200 off on Cyber Monday, this would be an offer you wouldn’t refuse. Smart Locks The August smart locks are remarkable for their convenient features and ease of connectivity. They include automatic locking and unlocking, a guest access record to monitor arrivals and departures, and electronic keys for visitors. The August Connect Wi-Fi Bridge, which provides remote control via the August app and voice control via Amazon Alexa and Google Assistant, is included in the discounted price of $120, while the Wi-Fi Bridge usually costs $79. Thermostat The smart thermostat uses technology to recognize your habits and make adjustments to save energy. The Nest thermostat, for example, often reduces heating and cooling costs by 10-12% and 15%, respectively, so it pays for itself. You can use the Nest app on your phone, tablet, or laptop to manage your thermostat from any location.

Cyber Monday is always a great day for video game sales, and this year will be no exception and perhaps even better if there is a stock of the PlayStation 5 and Xbox Series X. If you want to get a next-gen console for yourself or to give as a gift, there will be lots of gaming offers to be thrilled about Let’s revisit of the offers of last year as the brands are yet to announce their offerings for this year. Xbox One S 1TB Console For the Xbox One S, the biggest draw for many would be how portable it is. While confining itself to only upscaling, it can undoubtedly not provide native 4K gaming. Additionally, it provides the greatest 1080p performance for the majority of games. It was discounted by $15 at Walmart last year. Sony PlayStation 5 Last Cyber Monday, the PlayStation 5 was at a huge discount of $100. The reasons to select a PlayStation over an Xbox mostly depend on the games you want to play and how you want them because both platforms provide comparable visual capabilities at similar pricing. PlayStation 4 1TB – Spider-Man Bundle Spider-Man for the PlayStation 4 is one of the decade’s best games. It was undoubtedly a fantastic comeback for many licensed games everywhere. BestBuy might offer a fantastic deal, same as last year, where you could save up to $100. Nintendo Switch Neon Blue/Red Joy-Con + Mario Cart Delux This bundle comes with a Switch console, a Switch dock, Joy-Cons (L) and (R), a Joy-Con grip, an HDMI cable, two Joy-Con strap accessories, Mario Kart 8 Deluxe, and a 3-Month Individual Membership to Nintendo Switch Online. Last Cyber Monday, it was on sale at Target for around $300. Microsoft Xbox Series X If you’re going to use it with a 4K TV, want the greatest visuals possible with raytraced lighting effects, or want a disc drive for games and movies, get the Series X.

Apple has recently launched the iPhone 15, and users worldwide are eager to discover what this new series has to offer in terms of features, design, technology, camera systems, and other specifications. Everyone will be reviewing these aspects to determine if this phone meets their needs. In this article, we will explore some key aspects to expect from the iPhone 15, iPhone 15 Pro, and iPhone 15 Pro Max. 1. Design upgrade Apple is known for its sophisticated design and has once again delighted its customers with its new iPhone 15 Pro and iPhone 15 Pro Max designs. One major change is the titanium casing, which makes the phone look slimmer than previous models. Additionally, the models feature a more advanced 48-megapixel main camera with a larger sensor and a telephoto lens that enables 5x optical zoom, which is exclusive to the iPhone 15 Pro Max. The Pro models of the iPhone 15 have contoured edges and an Action button that can be customized by the user to perform personal functions. The phone is available in five colors: white, black, yellow, pink, and green, and comes in two different screen sizes. The iPhone 15 has a 6.1-inch screen, while the iPhone 15 Pro boasts a 6.7-inch screen. 2. USB C charging Apple has been using its proprietary Lightning charging cable for the past 11 years. However, with the release of the new iPhone 15, the company has made the switch to a USB-C charging cable. This shift is convenient for iPhone users because the new charger can also charge the MacBook and iPad in addition to the iPhone. Apple has stated that a dedicated USB-C controller will allow for transfer speeds up to 20 times faster than using USB 2 technology. The brand has made a significant change due to the legislation initiated in the European Union.

Probiotics or “friendly bacteria” are known to have health benefits if taken in the right proportion. These live microorganisms or probiotics are naturally present in the body. However, they can also be taken in the form of food or probiotic supplements. Fermented food is usually rich in probiotics. For good digestive health, it is important to maintain a balance of bacteria. One of the primary probiotics benefits of a balanced presence of probiotics is good digestion. This also positively impacts your overall health and well being. Probiotics balance the bacteria present in your gut and have a positive impact on your health. Probiotics benefits include good digestive health, loss of excess weight, a healthy immune system, and much more! Maintain Healthy Digestion with Probiotics Probiotics include and foster the growth of good bacteria in your digestive system. You should consume food that contains a fair amount of probiotics. It will help keep your gut healthy by restoring the natural balance of bacteria. These friendly live microorganisms come with the benefit of putting a check on the growth of bad bacteria. Probiotics do not let the harmful bacteria overpower the good bacteria. These bacteria help reverse the effects of illnesses and certain medicines. Probiotics benefits also include treating obesity and allergies. Probiotics are not known to have any side effects. Ensure a Balance of Probiotics to Treat Diarrhea The friendly bacteria present in your digestive system are widely known for treating diarrhea. One of the primary probiotics benefits is its ability to cure and reduce the severity of diarrhea. Diarrhea is often a side effect of taking antibiotics. Antibiotics may adversely affect the balance of bacteria in the digestive system. Ensuring the right proportion of probiotics in the gut reduces the risk of diarrhea induced by antibiotics. Moreover, probiotics are known for treating other kinds of diarrhea as well.