Overactive bladder (OAB) is a health condition where one experiences a frequent urge to urinate. They also find it hard to control, leading to involuntary loss of urine. About 33 million people across the country are diagnosed with an overactive bladder, and women are more prone to the condition than men. Read on to learn about the treatment options, meal plans, and lifestyle changes to manage the symptoms of an overactive bladder: Treatment options Besides simple home remedies, several oral treatments help manage the symptoms of an overactive bladder. The most common FDA-approved options include GEMTESA, MYRBETRIQ, and TOVIAZ. These work in different ways to relax the bladder muscles, help the bladder hold more urine, and keep it from squeezing often. If used correctly, they can reduce the frequency and urgency of going to the bathroom. Meal plans A balanced food plan can help cope with the symptoms of an overactive bladder. Patients must avoid sodas, canned juices, flavored yogurt, and ice cream. These have added sweeteners and preservatives that irritate the bladder, squeezing it and making it difficult for the muscles to relax. Instead, one can opt for fresh juices, high-protein home-cooked meals, whole grains, and fiber. Creating a meal plan makes it easy to have the ingredients ready for different recipes. If unsure, one can consult a doctor about the foods to eat and avoid. Lifestyle changes Doctors advise patients to follow an active lifestyle besides using treatments and eating the right foods. A 40-minute workout can be rewarding. One can choose a sport, go for morning or evening walks, or join a fitness club. Specific exercises help strengthen the pelvic floor muscles, helping control the urge to urinate for longer. However, strengthening the pelvic muscles can take some time, and patients must seek the advice of an expert to perform the exercises correctly.

We spend at least a third of the day in our beds. And that’s just for getting some rest or for sleeping. Factor in a few more hours of the day if you’re binging on TV or scrolling through social media. While everyone’s bedtime routine looks different, one thing remains constant – no one likes the feeling of a dirty bed or mattress. Here are six habits that could be making your mattress dirty: Eating in bed While the idea of curling up in bed with snacks is comforting, eating in bed can leave behind crumbs and spills which attract bugs. Hence, it is best to avoid eating in bed and preserve it as a sanctum of comfort and sleep. Putting the day’s bags on the bed Your bag has seen all your day’s adventures, collecting dust and germs on the way. Putting it on the bed can transfer these impurities onto your bed, making it dirty, and grimy, and therefore impacting health and sleep quality. Getting into bed as soon as you get home Just like your bag, your outfit has also been in contact with outside bacteria. Getting into bed with the same clothes can transfer these bacteria onto your bed. Working in bed Even with pandemic restrictions reaching their natural end, many of us continue to work from our beds at home. Not only can this prove counterproductive, but also unhygienic, as it doubles the number of germs in our beds. Not cleaning up pet dander According to a study, one of the most common allergens found on beds is pet dander, including fur and bacteria. To avoid this, bathe your pets twice a week, and clean their paws before allowing them into bed. Not washing your sheets often Our beds have a lot of dry skin cell deposits on them.

Dementia is a psychological condition involving the progressive loss of cognitive abilities, including memory, reasoning, concentration, and the ability to carry out daily tasks. Many patients with dementia show behavioral changes and mood swings, hallucinate, and get disorientated and irritable. Besides early diagnosis and timely treatment, constant care, family support, and some lifestyle changes can contribute to healing from dementia. Here are some foods that can help individuals prevent and manage dementia symptoms: Spinach Spinach contains high levels of lutein, an antioxidant that helps prevent loss of cognitive functions. Moreover, several studies have drawn associations between the intake of spinach and other leafy greens and the prevention of cognitive decline. Spinach can be added to stir-fries, gravies, soups, smoothies, etc. Fatty fish Fatty fish varieties like salmon, tuna, and mackerel are packed with Docosahexaenoic acid (DHA). Studies have demonstrated a decline in DHA levels among individuals with Alzheimer’s disease, a leading cause of dementia. Thus, a meal plan rich in DHA can help reduce one’s susceptibility to these psychological conditions. A daily intake of 200 mg of DHA is recommended for brain health. Broccoli Being a cruciferous vegetable, broccoli is rich in carotenoids and vitamin B. These components can reduce the levels of homocysteine, an amino acid known to contribute to cognitive decline and related psychological conditions in the body. It also contains compounds called glucosinolates, which are broken down into compounds called isothiocyanates. These compounds are proven to reduce one’s risk for neurodegenerative diseases. Eggs Eggs are rich in choline, found to enhance cognitive function. Furthermore, one egg yolk contains approximately 200 mcg of lutein, another essential component for preventing cognitive decline. Thus, a meal plan rich in protein sources like eggs can protect cognitive health. Avocados Avocados are packed with vitamin B and can help with the reduction of homocysteine, a risk factor for psychological disorders.

Pain is a natural response of the body that alerts one of potential harm or injury. While some types of pain are normal and can be easily treated with natural or holistic home remedies, there are certain types of pain that may be severe or persistent. These pains may be signs or causes of underlying health conditions that require immediate medical attention. Certain types of pain that one should never ignore are listed below. Chest pain Chest pain can indicate a heart attack or angina- a form of chest pain triggered by reduced blood flow to the heart. Chest pain can also indicate other severe conditions, such as a pulmonary embolism or aortic dissection. Severe headache Common causes of headaches include dehydration, lack of sleep, eye strain, or sinus infection. But when one experiences a severe or sudden headache or headaches accompanied by other symptoms like a stiff neck, vision changes, dizziness, or tingling on one side of the body, it may be a warning sign of underlying health concerns. Usually, severe headaches may result from a head injury, the onset of stroke, meningitis, low blood sugar, or more. Abdominal pain Abdominal pain can indicate various health conditions like appendicitis, ulcerative colitis, or a kidney stone. Therefore, consulting a healthcare professional is advised if one experiences severe or persistent abdominal pain. Back pain Severe or persistent lower back pain can indicate an underlying disease such as kidney stones or kidney infection. The pain can either be dull or sharp and can be accompanied by other symptoms like nausea and painful urination. Unusually painful periods Women who experience severe or abnormally painful periods may feel cramping, sharp pain, or a constant ache in their lower abdomen or back. The pain may accompany heavy bleeding or irregular periods and interfere with daily activities.

People often purchase humidifiers, carpets, and other products to keep their homes clean and fresh. However, not all of these are as harmless as they seem. Some household products can lead to lung conditions like chronic obstructive pulmonary disease (COPD) when not handled or used correctly. Therefore, one must take every precaution to protect one’s respiratory well-being. Here are a few household products that can harm the lungs and increase the risk of COPD. Humidifiers Humidifiers help moisten dry indoor air and relieve respiratory symptoms and dry skin. However, they can become breeding grounds for harmful bacteria and mold if not cleaned regularly. When turned on, the machine can release these pathogens into the air, which one may inhale. Studies suggest inhaling mold may worsen breathlessness and related COPD symptoms. Therefore, those diagnosed with or at risk of this condition should clean the humidifier regularly by following the manufacturer’s instructions. Experts also suggest using distilled water to minimize the risk of contamination. Flour While flour is a staple in many kitchens, it can affect lung health when mishandled. When flour is poured or mixed vigorously, fine particles become airborne and can be inhaled. For individuals with sensitivity or allergies, this can lead to respiratory irritation. Furthermore, studies say that flour dust plays a role in the development of COPD. Hence, one should use precautions like wearing a mask and working in a well-ventilated area to reduce the risk. Candles Scented candles are great for creating a cozy atmosphere at home. However, when burned, they can release harmful chemicals into the air. Some candles, mainly those made from paraffin wax, may emit toxins that can irritate the respiratory tract. Moreover, they can worsen breathlessness in those with COPD, causing them to breathe harder. Using candles made from natural materials like soy or beeswax and ensuring proper ventilation can minimize the adverse effects on COPD patients.

Surface cleaners play a pivotal role in helping one maintain a clean and hygienic living environment. They help get rid of dirt, germs, and stains, leaving the home’s surfaces sparkling and safe. But, choosing the right product is not always a straightforward process. Individuals must note several factors when considering surface cleaners to ensure effectiveness and safety. Here are some of these critical aspects to help consumers make informed choices. 8 things to avoid while considering surface cleaners Harsh chemicals Avoid cleaners that contain harsh chemicals in their ingredients list, especially for everyday use. These include chemicals like bleach, ammonia, sodium hydroxide, emulsifiers like MEA, DEA, and TEA, SLS and SLES, sodium dichloroisocyanurate dihydrate, and petroleum solvents. These chemicals can harm one’s health, irritate the skin and eyes, and emit harmful fumes. One can either go for eco-friendly alternatives in the market, like white vinegar or essential oils, or make natural cleaners at home. Unlabeled surface cleaners Choose products with clear, complete ingredient lists or labels. Avoid products that don’t disclose their ingredients, as it may be difficult to assess their safety and effectiveness. Lack of safety information Check for safety information on the label, such as whether the product is safe for use around pets or children. Avoid products that lack this important information. Environmentally toxic products Consider products that are environmentally friendly and biodegradable whenever possible. Avoid cleaners that contain pollutants or non-biodegradable ingredients that can harm ecosystems. One can also look for products that carry certifications for environmental and safety standards. This can provide assurance of a product’s quality and safety. Excessive fragrance Some surface cleaners contain strong fragrances that can trigger allergies or sensitivities. Look for products labeled as fragrance-free or with mild scents if one is sensitive to fragrances. Ignoring special needs If one has specific cleaning needs, such as allergies or asthma, one should consider cleaners designed for those conditions.

Waterproofing the basement helps prevent water damage, a common problem in homes. It can also lower the risk of other moisture-related issues, like mold and decay. However, certain lapses in the waterproofing process can make the basement vulnerable to leaks and water damage. So, it is important to get the waterproofing technique right. This ensures water cannot sneak into basement walls, helping enhance the durability and preserving the property’s overall value. 1. Ignoring signs of moisture Signs of moisture could be damp spots on walls, peeling paint, musty odor, or efflorescence—a white, powdery residue on surfaces brought on by water evaporation. Though seemingly minor, the signs are early indicators of underlying water issues that can become bigger problems uf left unchecked. If one notices these signs, they should get basement waterproofing done immediately. 2. Poor drainage system installation A critical aspect of basement waterproofing is proper drainage. Inadequate or improperly installed drainage systems make water pool around the foundation and eventually enter the basement walls. So, while waterproofing, one should ensure the drainage system can divert water from the home. 3. Choosing the wrong materials Choosing unsuitable or low-quality waterproofing materials can cause premature failure of the waterproofing system. So, choosing high-quality products recommended for a basement’s specific conditions is crucial. One should consult professionals to learn about the best options available. 4. DIY without experience While DIY projects can help one save money, attempting to waterproof the basement without the necessary expertise can be risky. Professional waterproofers have the skills, experience, and tools required to ensure that the job is done correctly the first time. 5. Incorrect sealant application Applying sealant is among the most common methods of waterproofing basements, but incorrect application can make it ineffective. Before applying sealant, one should ensure the surface is clean and dry.

Due to physical limitations, health issues, or other circumstances, older adults may require additional support to manage their daily activities as they age. In such situations, the role of a caregiver becomes crucial. Caregivers can provide such seniors with personal care, medical assistance, and emotional support. The caregiver’s support depends on the recipient’s requirements. However, caregiving can be broadly classified into four types based on the nature of the support provided. Professional caregivers When seeking care services, it’s important to rely on trained and certified professionals for the best possible care. Fortunately, many options are available for healthcare professionals who specialize in various areas of caregiving. For instance, one can find registered and practical nurses trained to provide medical care and ensure well-being. Professional caregivers also include certified nursing assistants to assist with activities of daily living (ADLs). Nurses and nursing assistants are usually available for help at a senior living facility, hospice care center, or hospital. Home health aides can be hired to provide personal care and support for those looking for professional caregivers at home. In addition, physical, occupational, and speech therapists can also be hired if specialized care and rehabilitation services are needed. Family caregivers Sometimes, family members become caregivers. These include parents, spouses, children, and siblings of individuals who need care. This usually happens when the care needs are basic and do not require the caregiver to have professional training. Sometimes, a senior may have a family caregiver working alongside a professional caregiver. Informal caregivers Along with family members providing caregiving assistance, a senior may have few informal caregivers. These may include friends, neighbors, and acquaintances willing to support the person’s care needs. Volunteer caregivers These are individuals who work with community centers or nonprofit organizations. They provide unpaid support and caregiving services to those who need it.

A virtual private network or VPN is one of the most useful tools for privacy that can be used at its best when using a public network, as it makes data tracking difficult due to encrypted connection. A VPN connection hides one’s IP address, which prevents companies from keeping tabs on your browsing history. So, if you are thinking of ramping up your privacy setting while using the internet, the following VPN services of 2021 can help you stay off the radar. NordVPN It is one of the best VPN services of 2021 that offers its services for both mobiles and desktops. The VPN service offers not only AES-256 standard encryption but also a double VPN system that encrypts the internet traffic twice. This ensures stronger network impermeability when using public networks. NordVPN is one of those VPN services with at least 5,000 servers in more than 60 countries, ensuring uninterrupted privacy. Moreover, it allows up to six simultaneous connections. Some of its other features include DNS leak protection, proxy extensions on Firefox and Chrome browsers, and kill switches. It is also one of the few VPN servers that accepts Bitcoin as payment. CyberGhost If you are looking for unblocked worldwide access to streaming services like Netflix, Hulu, and iPlayer, CyberGhost is the VPN service for you. One of the best features of CyberGhost is it has at least 7,000 servers with more than 105 server locations in 91 countries, allowing maximum simultaneous connections of more than 7 devices. CyberGhost runs on almost all operating systems, including Windows, Mac, iOS, and Android. The VPN service offers a trial period of 45 days with a money-back guarantee. Surfshark Like most VPN services, Surfshark offers its services on almost all OS platforms, making it compatible with mobile phones and desktops, thereby ensuring maximum privacy even on public networks.

In today’s fast-paced business landscape, small enterprises must streamline their operations to stay competitive. Investing in a good point of sale (POS) system is one way to do that. These systems help enhance sales and inventory management and provide data-driven insights, contributing to overall business success. Here, we will list the benefits of POS systems for small businesses and a few best options. But first, let’s understand what exactly a POS system is. What’s a POS system? A POS system is a crucial tool for optimizing operations and managing different aspects of a business. It includes hardware devices like barcode scanners, card readers, cash registers, and receipt printers. It also includes software solutions for price calculation, payment processing, inventory tracking, and other functionalities. Benefits of POS systems for small businesses Here are some significant benefits of POS systems: Quick and accurate transaction processing Reduction in the time spent on manual tasks like updating prices Automated inventory tracking, which avoids over- or understocking Improved customer experience with a smooth checkout process, acceptance of various payment methods, and generation of quick digital receipts Enhanced security due to built-in encryptions, data protection, and user access controls Best POS systems for small businesses Small enterprises looking for a POS system can consider these options: Square Point of Sale Square is popular due to its user-friendly interface and affordability. It offers a range of features, including inventory management, sales analytics, and customizable receipts. It also has additional tools like the fully-integrated Square Register for larger retail establishments and Square for Restaurants tailored to the food service industry. Shopify POS Shopify is well-known for its e-commerce platform, but it also offers a robust POS system for a flat rate. Ideal for retail businesses, Shopify POS seamlessly integrates online and offline sales channels. It provides inventory management and multichannel selling and supports various payment methods.

Bully sticks, often touted as the ultimate chew-time companion for dogs, have secured their place as a beloved treat. These all-natural treats serve multiple needs in a little pup’s life. The primary purpose of bully sticks lies in satiating a dog’s instinctive need to chew. Chewing on bully sticks offers dogs a wholesome outlet for their energy and anxiety. Additionally, this gnawing action helps maintain healthy dental hygiene by reducing plaque and tartar buildup. 5 best bully sticks for little pups Pawstruck Bully Sticks One standout option for pups is the Pawstruck Bully Sticks, sourced from high-quality, free-range, grass-fed cattle. These single-ingredient treats contain no artificial additives or preservatives, ensuring a natural and healthy chewing experience. Available in various sizes, they cater to different breeds and chewing styles and are oven-baked to lock in flavor and nutrition. One of the reasons buyers prefer Pawstruck is because it is sold by weight instead of the number of sticks. This eliminates the problem caused by inconsistent sizing of the bully sticks. Nature Gnaws For those seeking an economical yet high-quality option, Nature Gnaws Natural Dog Chews fit the bill. Sourced from free-range, grass-fed cattle in South America, these treats are a single-ingredient delight with no added hormones, chemicals, or preservatives. They’re available in multiple sizes to suit a range of pup breeds, making them an accessible choice for responsible pet parents. The company has options like braided bully sticks, spring-shaped bullies, extra large, thin, small, and more. Jack & Pup 6-inch Premium-Grade Odor-Free Bully Sticks Offering a variety of flavors to cater to different tastes, the Jack & Pup 6-inch Bully Sticks stand out with their assortment of natural, smoked, and braided bully sticks. This variety pack is an excellent option for picky eaters or pups looking for a range of textures to chew on.

The 2024 Ram 1500 Limited is one of the most popular full-size pickup trucks one can find today. The pickup is the perfect blend of luxury and performance because of its powerful engine, stellar design, and modern features. Nevertheless, it is important to know what makes the truck stand out from other pickups in the segment before making a purchase decision. So, here are some of the key features of the RAM 1500 Limited: 1. Good performance The 2024 RAM Limited 1500 comes with a 5.7-liter HEMI V-8, which is capable of generating about 395 horsepower and about 410 lb-ft of torque. Moreover, an eTorque system adds up to 130 lb-ft of supplemental launch torque. 2. Top-notch infotainment The pickup comes with a 12-inch touchscreen to display music information and climate controls. It also offers AM/FM radio and navigation via TomTom—a system that delivers accurate ETAs and instant reroutes based on real-time traffic. One also has the option of adding a head-up display to the 2024 RAM 1500 Limited. 3. Smooth ride The vehicle comes with a four-corner air suspension with an automatic load-leveling feature. The system ensures the 2024 RAM 1500 Limited is balanced and maintains optimal ride height levels on most terrains. 4. Comfortable interior The RAM 1500 is known for its practical interiors, and the Limited trim takes it up a notch. With about 45 inches of legroom, 63 inches of hip room, 65 inches of shoulder room, and 40 inches of headroom, even tall passengers get ample space in the back. The vehicle also comes with heated and ventilated seats as standard features. One can add a dual-pane panoramic sunroof to the pickup. 5. Reliable safety features Safety is a key priority when choosing an automobile, and the 2024 RAM Limited 1500 does not disappoint here.