Dementia is a condition in which an individual’s memory, social abilities, cognitive functions, and thinking are severely affected. Dementia is a family of diseases that affect patients’ brains. Alzheimer’s disease is the most common dementia, especially among the elderly. Sometimes, diagnosing dementia can be difficult as many of its symptoms seem harmless. For instance, memory loss can either be dementia-driven or due to old age. Keep reading to learn about the warning signs of dementia. Memory loss Unlike normal memory loss, which happens mainly due to old age, dementia is not a natural process. The main difference between the two conditions is that dementia-driven memory loss is accompanied by other issues, such as losing the ability to learn, reason, think, and remember. While memory loss can be sharpened over time with the right foods, sleep patterns, cognitive exercises, and physical activity, dementia is more irreversible. Altogether, dementia involves severe memory loss, but not all types of memory loss indicate dementia. Therefore, one must visit their local healthcare expert whenever they encounter either situation. Tendency to misplace belongings A person diagnosed with dementia often loses their personal belongings. It mainly happens because the memory function of their brain is irreparably damaged. Additionally, people with this condition tend to misplace things in the oddest places. For example, it is not uncommon for someone with dementia to misplace a pair of house keys inside a microwave oven or drop their wallet inside a plant vase. Such kinds of misplacements are typical of dementia patients as it indicates that they have lost some sense of what place they are in. Therefore, placing keys in an oven might seem perfectly normal to them at the moment. Frequent mood shifts People with dementia often spiral into anxiety and other related conditions due to the changing chemical composition in their brains.

Electromagnetism forms the crux of several industries and devices, including cell phones and towers, radar, GPS, and radio waves. Healthcare also uses electromagnetic waves and fields, but most people may not know about their sheer depth and benefits in the field. An underrated application of electromagnetism in healthcare is the super-effective electromagnetic field therapy, a treatment alternative with several wide-ranging health benefits for individuals undergoing it. Here are some reasons to try electromagnetic field therapy: Improving cardiovascular health Electromagnetic field therapy boosts the production of nitric oxide in the body. This chemical compound is critical for the overall growth and development of cells and blood vessels in individuals. Nitric oxide calms down artery-related stress and, as a result, prevents abnormal blood clotting and coagulation. This dramatically improves blood circulation and, as a result, boosts the cardiovascular health of individuals. That, in itself, is one of the prime reasons to try electromagnetic field therapy. Improving sleep Several research studies and real-world applications have found that pulsing magnetic fields can stimulate melatonin production, a hormone that improves sleep and facilitates anti-aging in individuals. As a result, electromagnetic field therapy is directly linked with improved sleep cycles and more sustained rejuvenation in individuals. Reducing pain and inflammation Electromagnetic field therapy can enter skin layers and reach the bones and muscles to ease inflammation and pain in the body. Additionally, by improving circulation, this therapy ensures that oxygen and nutrients reach damaged tissues and muscles much more quickly to speed up the healing process. Detoxifying the cells Pulsed Electromagnetic Field Therapy (PEMF) assists with detoxifying cells and strengthening the immune system of people undergoing the treatment. Doing so not only improves a person’s immunity but also enhances certain biochemical functions that speed up the digestion of food and detoxify molecules by healthily raising body temperature.

Migraine is a neurological condition identified by recurrent episodes of moderate to severe headaches and differs from regular headaches. Symptoms like sensitivity to sound and light, vomiting, watery eyes, and nausea accompany migraine headaches. While multiple treatment options exist for migraines, there is no known cure. However, it is possible to manage the condition with the help of food and lifestyle changes. Multiple forms of exercise also help in better migraine management. Tai Chi This is a fluent form of martial arts that combines fluid movements and deep breathing and is an effective form of exercise to help with migraine pain. Since stress is a common migraine trigger, it can help patients manage their symptoms. It also effectively reduces blood pressure and improves the patient’s overall health. Pilates Pilates helps strengthen the core muscles, improves body posture, and promotes relaxation. In addition, it can help relax and decrease the frequency and intensity of migraines. This improvement in posture and muscle relaxation may contribute to reducing migraines. Strength training Muscle tension and poor posture can both contribute to the list of migraine triggers. Strength training exercises like resistance band training or weight lifting can help with both problems. Building a strong neck can also help reduce the likelihood of tension headaches by providing better support for the neck and shoulders. Yoga Yoga promotes physical and mental relaxation by combining physical postures, breathing techniques, and meditation. It helps reduce stress levels, reducing the frequency and intensity of migraines. In addition, specific yoga postures can increase blood flow to the brain, relieving the tension in the shoulders and the neck. Since these are some of the most common areas of tension and pain in people with migraine, yoga can be highly effective. Cardiovascular exercises Aerobic activities that are responsible for increasing heart rate and breathing can be of assistance when trying to help lower migraine pain.

Like every other body part, it is important to keep one’s bladder health in check. Unbeknownst to many, various urological conditions originate from the inability to maintain optimum urinary tract health. Accurate urination is crucial for safeguarding one’s bladder from health conditions like urinary tract infections (UTIs) and urinary incontinence. To protect one’s bladder from long-term or short-term urinary issues, here are some common mistakes and habits one should avoid. Holding urine in While holding your pee becomes necessary sometimes, making it a habit can lead to long-term health complications. A full bladder becomes susceptible to the build-up of bacteria which triggers infections in the urinary tract. Therefore, following healthy drinking and urination habits should be prioritized. Incomplete urination Just like holding urine in, not completely emptying the bladder can aggravate one’s risk of urinary infections. Regardless of one’s tight schedule, spare time for nature’s call. Not observing urination patterns Frequent urination is a condition often overlooked by people. However, if a person is urinating more than usual in a day, it can indicate severe conditions like kidney stones, UTIs, or even diabetes. Not getting bladder examined Unexplained changes to urine color are another condition that necessitates healthcare intervention. For example, if one notices their urine appearing red, it might indicate severe conditions like cancer or kidney stones, which must be treated. Getting examined by a health expert regularly helps in the early management of conditions like UTIs, infections, or chronic kidney diseases (CKD). Unhealthy nutritional habits Keep a check on what you eat. Excessive caffeine intake can increase urination and cause an overactive bladder, causing inconvenience and disturbed sleep. For some people, acidic foods like tomatoes and orange juice can cause flare-ups and tend to irritate the bladder. Lack of physical activity It is possible to keep the symptoms of conditions such as UTIs at bay with the help of regular exercise.

You could look on the internet for a range of content on healthy foods, remedies, exercises, and other lifestyle tips. However, the human body is susceptible to several complications, irrespective of an individual’s health status. Therefore, going for health checks on regular occasions is essential in detecting and preventing any unforeseen diseases. During the routine check, you could also ask for clarification about these six factors to better understand your health. Genetic complications One of the first things to ask your doctors is if you are susceptible to genetic complications, including cancer. Such developments may require a more detailed diagnosis followed by the respective treatment. Future appointment You could ask the healthcare expert about the next appointment during a routine check. Usually, a doctor will consider multiple factors, such as the patient’s general health, health history, and lab results, before scheduling the next visit. So you might need to return in a few months or maybe even after a year. However, you should also set up a checkup in between if you notice any unusual health developments. Costs Each test and its respective treatment will cost a certain amount of money. Therefore, it is advisable to be mindful of the cost of these healthcare services before starting them. For example, if the prescribed treatment is expensive, you could ask the doctor for cost-effective alternatives. Available vaccinations A healthcare expert usually indicates certain vaccinations as they help protect one against severe bacteria and viruses. At the same time, you could ask if a specific immunization is needed during the healthcare check. Sometimes they may indicate booster vaccinations to enhance the vitality of pre-existing antibodies. However, asking about the treatment types to understand them better could also help one make an informed decision before surgeries or therapy. Side effects Several tests and treatments indicated during a health check may carry side effects.

Good overall health indicates the presence of a proper lifestyle and the right food choices. Among other things, it also points to proper blood circulation. Poor blood circulation can lead to improper functioning of the organs and body systems. The condition can be caused by damaged or restricted blood vessels and plagued arteries, among other factors. Thus, it is crucial for one to be aware of the various symptoms of poor blood circulation. Cramping The painful cramping of muscles, even after minimal or a regular amount of activity, can be a sign of poor blood supply. The symptom is generally resolved after getting some rest. Numbness and tingling The feeling of numbness or tingling generally occurs in the body’s extremities. This is a sign and a result of poor blood flow to the limbs. If the sensation is chronic, it may also be caused by some underlying condition. Exhaustion and feeling cold A proper blood supply gives the body the energy to carry out organ functions, system activities, etc. It also fuels the maintenance of optimum temperature levels along with energy. If the blood supply to the body is compromised, it may lead to one feeling cold, lethargic, and fatigued. Poor cognitive function The proper functioning of the brain is based on the speed and quality of blood flowing to the organ. People that deal with poor blood circulation will also experience challenges focusing or concentrating on things and have a compromised memory, both short and long-term. Weak immunity With poor blood supply, the infection-fighting antibodies and cells become sluggish, resulting in a weak immune system. If you observe increased healing time for cuts and bruises or seem to fall ill frequently, you may want to consult a doctor. Constipation A slower blood flow can result in slowing down various body processes.

Maintaining radiant and healthy hair is a desire many share, but achieving it often requires consistent care and attention. Occasional external care and visits to the salon occasionally can benefit one in the short term, but one also needs to adopt healthy habits to see long-term results. There are numerous ways and hair care tips, as given below, that can help one achieve lustrous and healthy hair, some of which are: Avoid using heat-based styling tools Using heat-based tools for styling, like curlers, flat iron, or blow dryers, can cause severe damage to one’s hair, mainly if used too frequently. For styling, one can put on a layer of heat protectant spray first to minimize damage. Air or natural drying after hair wash is ideal. Brush gently Aggressively drying out one’s hair after hair wash also leads to breakage and damage and may even lead to hair fall if one has brittle and thinning hair. When one’s hair is wet, one can squeeze out excess water and gently detangle strands to avoid unnecessary tugging and pulling. Use shower filters This tool is essential in places that receive hard water. This type of water is heavy with mineral deposits, and it can clog one’s hair follicles and cause breakage or hair fall. One can use a shower filter to remove the minerals and chemicals from the water to avoid this. Trim regularly Trimming one’s hair every few months can help strengthen the ends and avoid split ends, which are the leading cause of breakage and lack of growth. Use the right shampoo and conditioner Most shampoos in the market are loaded with chemicals like sulfate that strip one’s hair of natural oil. So it’s best to opt for natural shampoos that consider one’s hair problems like frizzy, dry, or thinning. Eat nutritious food Nutritious meals that include fish, leafy greens, nuts, fruits, and vegetables are essential nutrients that promote hair growth and strengthen the strands.

Eye checkups are incredibly important as they help diagnose common eye-related disorders such as glaucoma, macular degeneration, and cataract in their early stages. Frequent visits to an ophthalmologist can keep eye-related diseases and infections at bay. However, it is normal to have questions before and after an eye exam. Sorting out one’s concerns helps in the preparation and better management of vision health. Here are a few important questions one must ask an ophthalmologist. Important questions to ask the ophthalmologist What tests will I be undergoing today? Typically, an eye test or an eye exam is a test of the patient’s vision. It usually includes the reading out of numbers and alphabets off a chart. However, this chart is often placed at a distance. So, when one struggles to read, the ophthalmologist detects refractive errors and suggests contact lenses or eyeglasses, according to the individual’s preference. But in rare cases, one can also be suggested to undergo further diagnostic tests, especially when risk factors such as high blood pressure and heart disease are involved. What are some easy ways I can care for my eyes? Generally, as a person age, they become more susceptible to eye problems. Hence, one must ask the ophthalmologist how to care for one’s eyes at home. In most cases, the health expert may suggest lifestyle modifications and changes to the meal plan to ensure optimum nutrition. Nutritional changes involve eating healthy foods such as spinach, kale, lemon, grapefruit, and orange. In addition, the healthcare professional may also advise one to wear wide-brimmed hats and sunglasses when stepping outside to avoid the risk of sun damage. Do eye drops have any side effects? Some eye examinations require the pupil to be dilated. In such scenarios, the doctor may suggest using certain eye drops to ensure proper dilation.

When packing for a vacation, one is likely to load up on sunscreens and other skin essentials while overlooking the effects of extreme weather and sunlight on the eyes. Leaving the eyes unprotected can increase the risk of retinopathy, photokeratitis, and corneal thickness, which can lead to vision-related complications. So, one should be prepared for extreme weather conditions, dry air, and excessive sun exposure. Here are some tips for protecting the eyes while traveling: Avoid contact lenses for long trips Although it might feel convenient to wear contact lenses while traveling, most healthcare professionals suggest otherwise. This is because longer trips—either by car or airplane—come with constant temperature fluctuations and low humidity, irritating the eyes. Moreover, when traveling long distances, one may fall asleep without removing the lenses, which is a huge risk factor for eye infections. So, as an alternative, one must stick to eyeglasses on long trips. Additionally, on a road trip, the air vents should be directed away from the eyes to keep the glasses from fogging up. Pack eye care essentials If prone to allergies due to changes in weather, altitude, or air quality, one needs to pack allergy treatment options before leaving for a trip. Here, allergy-specific eye drops can come in handy. Further, when dirt or dust enters the eyes, many may choose to wash it away with tap water. However, tap water in public washrooms in some parts of the world could have irritating impurities and minerals. So, one should use sterile eye washes to get rid of the irritants. In addition, one must pack hats, top-notch sunglasses, and swimming goggles to protect the eyes. Manage eye strain One of the most common issues while traveling is eye strain, usually brought on by increased screen time and poor lighting. Although the discomfort can seem harmless, it can make the eyes susceptible to infections.

Chronic bronchitis is caused by the long-term inflammation of the airways. This causes excess mucus production. In addition, there is a higher risk of lung infection. Those who have chronic bronchitis are also diagnosed with chronic obstructive pulmonary disease (COPD). COPD, or chronic bronchitis, often occurs through periodic flare-ups. A chronic bronchitis flare-up or exacerbation is a sudden worsening of symptoms. These flare-ups are generally preceded by the following signs: Signs of chronic bronchitis flare-up The signs of a flare-up can last for two days. In some cases, it lasts for several days. The intensity of the symptoms is usually more severe than usual. A person may have to go to the emergency room if they experience a full-blown exacerbation during a flare-up. Some of the common signs that indicate an incomplete flare-up include the following: Wheezing and noisy breathing sounds Coughing accompanied by more mucus than usual Change in the color of mucus Trouble catching breath Discomfort in the chest Tiredness or fatigue Some other signs include the following: Unable to take deep breaths Trouble sleeping Headaches after waking up Stomach pain Frequent bouts of anxiousness Swollen ankles and legs Drowsiness Unable to think clearly Frequent mood changes Pale skin Changes in nail and lip color Difficulty talking Tips to manage signs of a chronic bronchitis flare-up Here are a few tips to manage chronic bronchitis symptoms: One should not panic as soon as they start experiencing the first symptom. This can help prevent further worsening of the symptoms. Oral treatment options given by the doctor for flare-ups must be taken as directed. An effective way to slow down breathing and save energy is to use the technique of pursed lip breathing. This will help to relax as well. If the symptoms do not improve after 48 hours or worsen further, seeking immediate medical care or going to the emergency room is crucial.

Brushing one’s teeth sounds like a simple, everyday task, right? Turns out , there’s a little complexity to it. From choosing the right toothpaste to using the right amount, there are many little things people need to be aware of to avoid tooth decay and maintain good oral health. Since these things aren’t commonly discussed, many make mistakes when buying or using toothpaste that gradually affects their teeth and leads to unnecessary oral issues. Applying too much toothpaste No one stops to think about the right amount of toothpaste, making it one of the most common mistakes. This habit not only wastes money but also weakens the teeth over time. Experts say adults must use a pea-sized amount while brushing their teeth, while kids must be given even less than that. Using the wrong type of toothpaste There are tons of toothpaste to choose from, each with special features. That’s why one must exercise caution when buying. While it’s generally advisable to look for an option that is ADA-approved, one must also consider other factors: Tartar control: Some people are more prone to plaque build-up. In such cases, it’s advisable to use tartar-control toothpaste. Whitening: Whitening toothpaste may work wonders to get rid of stains on the teeth. But one should ensure it isn’t too abrasive, as that may have the opposite effect. Desensitizing: For those with sensitive teeth, desensitizing toothpaste may be beneficial. These toothpastes are enriched with chemical compounds that block the holes in the enamel, avoiding the stinging sensation that occurs when eating hot or cold foods. Age: Children’s teeth are much more delicate than those of adults. That’s why it’s best to choose a paste suitable for them. Brushing with a sugar-filled toothpaste Some toothpaste formulations contain sugar for better taste. While this may sound delicious, it can significantly impact dental health.

Major retailers offer huge reductions on appliances on Cyber Monday. Whether you want to get a refrigerator, microwave, or coffee maker, discounts are available on old and new models from various retailers. If you are looking for deal predictions for the upcoming Cyber Monday sales event, then you are at the right place. Given below are the top 20 deals from last year’s shopping season. 2022 is expected to bring similar offers on these appliances. Previous Cyber Monday appliance deals to note While 2022’s Cyber Monday deals haven’t been released yet, knowing about last year’s offers is likely to give you an idea of what brands have the best discounts. You can also note down some top appliance models and know what to grab first. Refrigerator LG 20.2 cu ft Top-freezer refrigerator This 20.2 cu ft top-freezer refrigerator was available at a discount of $90 at Best Buy. The mega-store is sure to have incredible deals on LG and other brands on Cyber Monday 2022. Samsung RF28T5001SR/AA Samsung’s premium three-door refrigerator with a capacity of 28 cu ft is designed to give any kitchen a modern appeal. At Best Buy, this refrigerator was on sale for $1299, which was $500 off its regular price. Whirlpool 25 cu ft side by side refrigerator This side-by-side refrigerator from Whirlpool comes with an ice and water dispenser. There was a $160 discount on its regular price of $1599. It may be on discount again this year, or the brand may choose to offer big sales on other models. Washers LG 4.5 cu ft High-Efficiency Smart Front Load Washer You could save $300 on this smart front-load washer from LG. While it retails at $1049, this stackable washer was available for $749.99 at Best Buy. Samsung 5.0 cu ft high-efficiency top load washer This fantastic appliance allows you to fit more in every load and cut down on your laundry time.