When the body fails to replace older bone tissues with newer ones, it leads to osteoporosis. It is a condition that results in weak and brittle bones. Osteoporosis increases the risk of bone fractures and is often diagnosed late due to limited symptoms. So, it is important to look after your nutritional requirements to maintain bone health to avoid any health complications. To help you, here are the top five foods for managing osteoporosis. Nuts Nuts are a convenient and tasty remedy that also enhances the effect of bone density supplements for osteoporosis. You should include an assortment of almonds, walnuts, pistachios, pine nuts in your daily snacks. Nuts are replete with minerals like calcium, phosphorus, magnesium, and manganese, ensuring bone health. Milk Milk and milk products are superfoods that strengthen bone density. The recommended intake of dairy products is three servings a day. However, low-fat or skimmed milk is better as they contain less fat. Alternatively, soy milk and products are also good sources of calcium. Fatty fish Fatty fish include options like tuna, mackerel, salmon, and more. They are rich sources of omega-3 fatty acids, antioxidants, vitamins A, C, D, and E and are high in protein content. This makes them a great addition to the plates of osteoporosis patients. The vitamin D found in these fish helps improve the body’s calcium absorption, resulting in improved bone health. Fortified foods For people that avoid dairy and dairy products, it can get tricky to get the required amount of calcium and vitamin D from food. In such instances, patients are advised to include fortified foods in their meals. This can include having a bowl of fortified cereal at breakfast with plant milk. Alternatives include fortified juices, vitamin D-rich pasta, and bread. Protein-rich foods Protein is crucial for the body to perform basic functions as well as help in the repair of damaged cells.

It is crucial to keep the lungs healthy in order to prevent the onset and escalation of serious conditions. There is a possibility that harmful toxins in the environment and consumption of inflammatory foods can lead to ailments such as chronic MAC infection, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Altering lifestyles and eating a nutrient-rich food regime can boost lung health. Here are five foods that can improve the function of the lungs. Beetroots and beet greens Beetroots are beneficial for the lungs, as they contain nitrates that relax blood vessels, decrease blood pressure, and improve oxygen levels in the body. On the other hand, beet greens are rich in magnesium and potassium, both minerals that boost lung health and help manage chronic MAC disease. Apples Apples, filled with beneficial flavonoids and a phytonutrient called quercetin, have always been known to keep doctors at bay. This fruit also contains phytochemicals that help keep your lungs healthy and your throat passageways clear. Apples contain all the good antioxidants that prevent chronic ailments. Ginger This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is an anti-inflammatory spice and relaxes muscles of the lung tissue. A cup of ginger tea after your last meal aids digestion too. Bananas Bananas strengthen the heart and prevent oxidative damage of cells caused by free radicals. It is loaded with potassium and fibers that help promote lung function. Bananas are one of the fruits that people of all ages can consume. Tomatoes Lycopene is a carotenoid antioxidant that improves lung health, and tomatoes are full of them. They help in reducing inflammation of the airways in patients with asthma. Tomatoes boost immunity, too, as they are rich in potassium and vitamin C. In patients with severe lung conditions, doctors may recommend a change in lifestyle and antibiotics like Esbriet.

Atopic dermatitis, commonly referred to as eczema, is a skin condition that triggers itching, inflammation, and rashes on the skin. The symptoms are chronic and quite erratic, meaning they can develop without warning. The rashes also increase the risk of skin infections, mainly due to exposed skin. Eczema can be managed with a few topical treatments, prescriptions, lifestyle changes, and even by including the following foods that boost overall skin health. Healthy fats Omega-3 fatty acids naturally prevent dry skin by providing moisture from within the body. These good fats also help lower skin inflammation and prevent acne flare-ups. Salmon, sardines, anchovies, mackerel, and herring are excellent choices loaded with zinc and omega 3s. Vegetarians can supplement this intake by including more avocados, soybeans, walnuts, chia seeds, and flax seeds. Fresh veggies Spinach contains the highest concentration of folates and B vitamins that lower the risk of carcinoma and help repair skin DNA. Kale is a superfood when it comes to boosting anti-aging properties of the skin with vitamins A, C, E, and K. Broccoli and Brussels sprouts are some other vitamin C-rich veggies to include in daily foods. Popular non-green alternatives like carrots and pumpkin are also rich in vitamin A, beta carotene, and essential skin-repairing compounds. Fresh fruits Tomatoes (yes, it’s a fruit) are rich in lycopene and vitamin C. These compounds mainly protect the skin from UV damage and boost collagen strength to repair skin. Also, fruits like oranges, apples, strawberries, blueberries, bananas, and cherries are excellent low glycemic options. They don’t trigger spikes in blood sugar levels. Such spikes lead to increased inflammation and sebum production, which are the main causes of breakouts and acne. Red grapes, rich in resveratrol, can also help slow down the effects of aging and lower the risk of free radicals that cause cell damage.

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health. Margarine Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems. Red meat Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. Fish Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. Coffee Coffee contains caffeine, an energy-boosting component that helps people stay active. But studies link caffeine to a slew of health problems, including those related to the eyes. Caffeine may increase the pressure inside the eye, especially in people with ocular hypertension (OHT) or glaucoma. The increase in pressure may result in loss of vision and even blindness. Sweetened beverages Sweetened beverages like energy drinks, sodas, and lemonade contain an abundant amount of sugar. Each drink might contain about seven to ten teaspoons of added sugar. Such sugars may increase the risk of type-2 diabetes and heart diseases. These diseases may also lead to conditions like age-related macular degeneration (AMD) and diabetic retinopathy.

Diabetes is an autoimmune disease, and food plays an important role in managing its symptoms and related complications. Most severe cases of diabetes are a result of long-term consumption of foods that heighten insulin resistance, increasing blood sugar levels. While we may be aware of obviously sugary foods that aggravate diabetes, there are some seemingly healthy options that can actually cause a lot of harm. Given below are five such foods diabetes patients should avoid. 5 foods that are surprisingly sugar-rich Flavored yogurt The next time you are out buying a healthy snack like flavored yogurt, take a peek at the ingredients and nutrition label. Store-bought flavored yogurt may contain sweeteners in the form of artificial flavors. Switch to plain yogurt and add your favorite fruits to enhance the taste. Breakfast cereals While your preferred breakfast cereals may contain whole grains and be fortified with vitamins, they do contain some amount of sugar that can cause an imbalance in the blood sugar levels. Hence check the label before picking a brand and choose from the ones that have the least amount of sugar. Granola bars Granola bars have gained popularity due to their healthy ingredients like cereals, nuts, and seeds. However, granola bars also contain added sugars in different forms, which might be harmful to diabetics. Hence, choose from sugar-free brands for the snack or pick the ones with the least amount of sugars. Condiments Diabetics who top their healthy meals like fresh vegetable salads with salad dressing unknowingly increase their blood sugar levels. Condiments like salad dressing, ketchup, teriyaki sauce, and barbecue sauce may enhance the flavor of an otherwise bland meal, but they contain added sugars and preservatives. Nutritionists suggest replacing these with sugar-free condiments. Meat Meat is the richest source of a macronutrient called proteins. Meat, especially red meat such as beef and pork, whether fried or grilled, can increase the risk of diabetes due to its high content of heme-iron.

Multiple Sclerosis (MS) is a condition that affects the central nervous system. It is one of the most common neurological disorders and is more common in women than in men. According to some data, this condition affects around 2.2 million people worldwide. Avoiding and eating certain foods could help manage the symptoms of Multiple Sclerosis. In this post, we will explore foods to better manage multiple sclerosis symptoms. Saturated fats Animal products such as red meat, cheese, butter, and full-fat dairy are sources of saturated fats. These foods are known to raise the level of LDL, also known as bad cholesterol, and are linked to inflammation. It could lead to various high-risk conditions such as stroke and heart attack. It is found that people with MS are at a high risk of heart problems, especially women. But specific easy steps would help manage this condition, such as avoiding unhealthy fats. Trans fats Like saturated fats, to deal with and manage MS, it is good to avoid trans fats such as packaged products, baked cookies, and crackers. Trans fats increase the risk of cardiovascular problems by enhancing inflammation in the blood vessels. Therefore, to manage the symptoms of multiple sclerosis (MS), it is best to avoid trans fats such as partially hydrogenated vegetable oils, margarine, etc. Cow’s milk It has been found that cow’s milk is high in saturated fats and loaded with some particular proteins that may worsen the condition of sclerosis. This is because the proteins in milk stimulate the immune cells and lead to the formation of lesions. But still, the reports concerning this research are mixed. So, it is suggested that if you want to reduce the intake of cow’s milk to manage the symptoms of MS, then there must be a regular intake of Vitamin D, calcium, and proteins from other food sources.

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle’s highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow’s whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes’ favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood.

Leukemia refers to types of cancer that develop in the blood cells. A person is at a greater risk of developing the disorder if they are over 55. However, it isn’t uncommon for younger children to also suffer from similar complications. Moreover, a permanent cure for leukemia is still in the works. However, one can still follow simple methods to manage the condition, including eating specific foods to fight cancerous cells. Berries Berries have a long history of benefits in improving overall health. When it comes to leukemia, they are rich in antioxidants, which are known to protect the body from free radicals. Berries are specifically known to fight the effects of breast, bladder, and esophagus cancers. Tomatoes The antioxidant lycopene present in tomatoes may help those with leukemia manage the symptoms. The food is also rich in other properties like vitamins A, C, and E, known to fight free radicals that may trigger cancer formations in the body. Tomatoes are also known to benefit those with prostate cancer. Yogurt Yogurt contains healthy bacteria that can improve how a person handles the foods they eat. This bacteria is also known to regulate the production of anti-inflammatory cytokines in the body. These are properties essential to obstruct cancer cell formations. Apples Apart from being a tasty fruit, apples are also known for their anticancer properties. One of these properties is Phloretin. The plant-based compound reduces a protein called glucose transporter 2 (GLUT2, which otherwise triggers advanced-stage cell growth in certain types of leukemia. Salmon Salmon is a fatty fish rich in several elements that can fight cancerous cells. These include omega-3 fatty acids, vitamin B, and potassium. It is said that those who eat fish are at a lower risk of developing colorectal cancer. Other treatment options A person with a diagnosis of leukemia may have to take certain prescriptions apart from eating healthy.

Menopause marks the end of the regular menstrual cycle. If a woman doesn’t get her period for over 12 months, her body will undergo a series of metabolic changes. Menopause can trigger several discomforts ranging from physical symptoms like hot flashes and night sweats to emotional disturbances like mood swings and personality changes. However, it is possible to manage menopause with simple changes in daily nutrition and lifestyle to improve the outlook in the long run. Cruciferous vegetables, leafy greens, and berries Several research studies explain why including more green vegetables and berries helped women experience fewer hot flashes associated with menopause over time. Top picks include broccoli, cauliflower, and dark berries, which help increase estrogen levels and further lower the risk of breast cancer complications. Dark greens and leafy vegetables like spinach, chard, leaf lettuce, and beet are also rich sources of calcium, fiber, potassium, magnesium, and B vitamins. These nutrients are essential for regulating mood and energy to lower the impact of menopausal hormone changes that affect one’s personality. Healthy omega-3 fatty foods Omega 3 fatty acid is one of the crucial anti-inflammatory compounds to include in daily nutrition to help manage hot flashes and lower the severity of night sweats experienced during menopause. Fatty fish like salmon, tuna, mackerel, herring, and sardines are loaded with omega-3s. Chia seeds, hemp seeds, and other assorted nuts are also good sources of healthy fats. Foods rich in calcium and vitamin D Low levels of estrogen triggered due to hormonal changes affect calcium levels in the body. This, in turn, increases the risk of osteoporosis, among other bone and joint problems. Including more calcium-rich foods and beverages are essential for maintaining healthy bones. Fortified milk, yogurt, and cheese are healthy sources of calcium, vitamin D, and vitamin K nutrients that help strengthen the bones preventing flare-ups and complications.

Everyone knows that a sedentary lifestyle needs to be avoided to help maintain heart health. But that’s only part of what needs to be done. Maintaining a positive outlook and changing your approach to food and lifestyle habits go a long way in ensuring a healthy heart. So, for example, you must have nutrient-rich foods instead of just counting calories. In the meantime, you need to relearn that tasty food can be healthy too. Avocado Avocado is a fruit loaded with good fat or monounsaturated fatty acids. It minimizes the risk of blood clots and lowers blood cholesterol levels. Avocado smoothies and toasts are tasty treats that support a healthy heart. Coffee Some of you can’t imagine kicking the day off without your morning cuppa, Joe. This is one of those habits your heart will thank you for. Having coffee during the day is undoubtedly a tasty and healthy way to ensure the body gets its antioxidants and the inflammation levels are lowered. In addition, the high antioxidant levels in coffee or tea help significantly decrease heart disease risk. Dark chocolate Keeping your heart healthy does not have to mean giving up on your favorite chocolate or chocolate dessert. All you need to do is select the right kind of chocolate. The higher the amount of cocoa, the more its fiber content. That does not mean you have to torture yourself with a bar of bitter chocolate; instead, opt for the percentage of cocoa that you find palatable. Alternatively, sipping on a high cocoa hot chocolate is another tasty way of keeping your heart healthy. Berries Regardless of the berry you prefer, they are all packed to the brim with antioxidants. These antioxidants are present in the form of anthocyanins that are also responsible for the blue and red color of the berries.

Diabetes is a condition affecting millions of people worldwide. It interferes with the body’s ability to process blood sugar, or blood glucose. Every single diabetes patient probably knows that they must eat healthy to maintain normal blood sugar levels. However, the problem is that many foods marketed as healthy and considered diabetes-friendly can actually cause a spike in blood sugar levels. In this article, we’ve listed foods many people don’t know are bad for diabetics. Brown rice When thinking of healthy rice, brown rice is the first thing that comes to many people’s minds. It is a whole grain that has the bran, germ, and endosperm intact. Indeed, brown rice is healthier than white rice, thanks to its rich fiber content. But it also contains a high amount of carbohydrates, which quickly break down into glucose, sending blood sugar levels soaring. Before making a brown rice recipe, it’s important to watch the portion size to prevent a spike in blood sugar. Dried fruits Many people have the habit of noshing on dry fruits. But these fruits, particularly raisins, are bad food choices for those with diabetes. When a fruit is dried, it loses all water, resulting in a higher concentration of its various nutrients, including sugar and carbohydrates. Raisins should particularly be avoided as they have more than four times the amount of carbohydrates as grapes. One should also avoid dried apricots, mangoes, and cranberries. Fresh berries and a small apple are a healthier alternative. Yogurt Yogurt is thought of as a healthy, digestion-boosting food. But that may be true only if it’s plain yogurt with no added sugar. However, most yogurt varieties sold in the market are fruit-flavored, meaning they’re loaded with sugar and carbohydrates. They are typically made from nonfat or low-fat milk, which is prepared by adding stabilizers, thickeners, and more sugar.

A bunion is a bony bump at the intersection of the big toe and the foot. It usually develops when constant pressure is applied to the big toe, causing it to push against the second toe. Individuals with bunions experience intermittent pain in the affected area and restricted mobility of the big toe. Besides seeking treatment and practicing natural remedies, adding certain foods to the meal plan can help control bunion symptoms better. Garlic Garlic contains high levels of diallyl disulfide, an anti-inflammatory compound that helps alleviate the symptoms of joint and muscle inflammation. Using up to two cloves of garlic in meals every day may be highly beneficial in controlling bunion symptoms. Berries Berries like strawberries, raspberries, and blackberries are rich in anthocyanins, which help reduce inflammation. Consequently, they may relieve bunion symptoms. Patients may eat these fruits directly or add them to muesli, oatmeal, porridge, or fresh fruit juices and smoothies. Turmeric Curcumin in turmeric has potent anti-inflammatory properties, which help regulate bunion symptoms. Many studies also demonstrate the role of curcumin in reducing joint pain and promoting bone and joint health. Turmeric may be added to stir-fries, soups, and smoothies not only for health purposes but also for natural flavor enhancement. Turmeric tea is a popular beverage for incorporating turmeric into the meal plan. Fatty fish Fatty fish varieties like salmon, tuna, anchovies, and mackerel are packed with omega-3 fatty acids, which help fight inflammation and reduce the levels of proteins like C-reactive and interleukin-6 in the body. These inflammatory proteins worsen pain, discomfort, and stiffness associated with bunions. Thus, including fatty fish in the nutrition regimen is a good idea. Tomatoes Tomatoes contain the highest levels of lycopene, an antioxidant that inhibits the production of cytokines, which cause inflammation in the body. Thus, tomatoes may help reduce the effects of bunions.