With a migraine, anything one eats can be a trigger. But that does not mean that one needs to skip out on desserts and other foods they enjoy. Swapping out certain ingredients can help create a migraine-friendly meal plan and boost one’s health. Gluten and sugar, the main ingredients in most desserts, are also the biggest triggers for people with migraine. Try these five updated dessert recipes to continue enjoying one’s favorite foods even with a migraine: Carrot muffins Made with migraine-friendly ingredients like carrots, gluten-free flour, and cinnamon, carrot muffins are loaded with magnesium and antioxidants to help keep migraine headaches under control, making them a great dessert or snack option. “Chocolate” pudding For many people, the phenylethylamine in chocolate has been linked to migraine headaches. Try switching cocoa with carob powder and sweetening it with dates to create a chocolate-free “chocolate” pudding that tastes like the real deal. Using cooked millet instead of flour gives this dessert an added dose of magnesium. Almond-orange cake with cream cheese frosting Prepare a delicious almond-orange cake with almond flour, oranges, and eggs. It comes together quickly and is a delicious gluten-free low-carb option for migraine sufferers. Frost it with cream cheese to give it a birthday cake that looks perfect for any party. Not-ella Carob Butter This simple 5-ingredient recipe only calls for toasted sunflower seeds, hemp seeds, stevia, carob powder, and coconut oil. It is ideal for people missing out on name-brand chocolate spreads and can be paired with fruit for a quick, healthy, and migraine-friendly dessert. Strawberries and cream pop Are you missing ice cream? Here’s the perfect hack! Use a freezer pop maker to make some at home using coconut milk, strawberries, natural stevia, and vanilla extract. These candy pops are low in sugar and rich in antioxidants from berries and healthy fats from coconut oil.

Direct and prolonged exposure to the sun’s harmful UV rays can increase one’s risk of sunburn, premature aging, wrinkles, fine lines, skin damage, or even cancer in extreme cases. When it comes to protecting one’s skin from sun rays, sunscreen is a crucial tool. However, many individuals make common sunscreen application mistakes that can do more harm than good. Here are some mistakes that should be avoided for optimal skin protection: 1. Not reapplying the product Sunscreen’s efficacy diminishes over time and needs to be reapplied regularly, especially if one is spending time outdoors. Failing to reapply every two hours or after swimming, sweating, or towel-drying can lead to sunburn and long-term skin damage. 2. Not using enough sunscreen Many people underestimate the amount of sunscreen needed to provide adequate protection. It’s recommended to coat the skin with at least an ounce of the product to shield the skin effectively, for instance, on a beach day. The Skin Cancer Foundation recommends applying a nickel-sized portion to one’s face on regular days. 3. Neglecting sensitive areas It’s easy to forget those often neglected areas, such as the ears, lips, and the back of the neck. To avoid harm, one should use sunscreen generously on all exposed skin. 4. Overlooking the neck and chest The face isn’t the only area that requires protection. The neck and chest are often exposed and susceptible to sun damage. Extend your sunscreen application to cover these areas and maintain healthy, youthful skin. 5. Using expired sunscreen Using expired sunscreen can be ineffective and even harmful. Check the expiration date on the sunscreen and discard any that have passed their prime. If there is no expiration date, replacing sunscreen every year is generally recommended. 6. Relying on makeup with SPF While makeup products with SPF can offer some protection, they are not a substitute for dedicated sunscreen.

Coupons are an excellent way to save money. They can help you save big on just about everything from food to appliances, clothing, and more, at various stores and restaurants around the country. If you’re thinking you can’t use them post-expiry, we have news for you! There are many tips and tricks to ensure you can make the most of your coupons even after their expiration. Don’t cut off or hide the expiration date Don’t hide the expiration date by crossing it or cutting it out, because stores are less likely to accept a coupon without an expiration date. Check if the coupon has a grace period Several manufacturers have a grace period of a few days on their coupons. Check the fine print or research the coupon online before throwing it out just because it has reached its expiration date. Check if the store has a grace period Many stores are relaxed about coupon expiration dates, and may be willing to accept it even a few days after. Stores such as Bed, Bath & Beyond, Michael’s, Staples, and Petsmart are well-known for this option. However, they are more likely to accept their own coupons over those from a manufacturer. Call the store in advance to find out whether they would be willing to accept any kind of expired coupons. Other stores and restaurants that also accept expired coupons for a few days include Arby’s, Bath and Body Works, Burger King, Buy Buy Baby, Culvers, CVS Pharmacy, Harris Teeters, and PetCo. Ask for a coupon exchange If the store is strict about using expired coupons, ask the cashier if they have any exchanges available. Deals are generally recycled throughout the week, and cashiers at some stores may be able to help you out with a valid coupon. Donate your coupons to overseas military families If you’ve tried all means at your disposal but are unable to get your coupons to work, you can consider donating them to military families.

Maintaining healthy blood count levels and circulation is vital for all organs to function optimally. A drop in blood count reduces oxygen supply to the tissues and may lead to anemia, fatigue, concentration issues, and other serious health concerns. Similarly, poor blood circulation causes cognitive dysfunctions, digestive problems, and muscle cramping. Studies show that certain foods help to maintain healthy hemoglobin levels. Women, especially during pregnancy and menstruation, can benefit from consuming them. What improves blood count and circulation? Foods rich in iron and vitamins A, B12, B9, and C, help maintain hemoglobin levels. Vitamin C aids in iron absorption. Additionally, vitamins B, K, C, and E and omega-3 fatty acids have shown to improve blood circulation. Potassium or vitamin K, in particular, keeps the walls of the blood vessels strong and prevents bulging veins. Apart from food, an effective way of instantly improving blood flow and oxygen levels is to indulge in physical activity daily, like running, biking, walking, or stretching. Top foods that improve blood count and circulation Here are some superfoods that support heart health, boost blood count, and improve blood flow: Beetroot Beetroot is a powerhouse of nutrients with iron, magnesium, copper, phosphorus, and several vitamins. This vegetable helps to regenerate red blood cells and increase hemoglobin count. Pomegranate Pomegranate contains antioxidants and nitrates that promote blood flow and oxygenation. Berries All kinds of berries are antioxidants. They help in blood circulation and protect the walls of the arteries. Oranges, gooseberry, grapefruit These three citrus fruits are rich in Vitamin C and can help in iron absorption, which boosts one’s blood count. Dates and raisins These dry fruits are packed with iron and vitamin C. Consuming a handful of these every day can give one an energy boost and maintain healthy hemoglobin levels. Figs Figs are rich in iron, magnesium, vitamin A, and folate and improve one’s hemoglobin levels.

According to some sources, the upcoming launch of Samsung Galaxy S24 is creating a buzz in the market. The Samsung S23 was well received by its users, leading to high expectations from the new series. There are some rumored features and specifications that are expected to be included in the Samsung Galaxy S24, Samsung Galaxy S24 Plus, and Samsung Galaxy S24 Ultra. Here is what one can expect from these devices. Performance The performance of the S24 series is expected to be top-notch with the Snapdragon 8 Gen 3 processor. This new processor is expected to be 50% faster than the previous Snapdragon Gen 2 processor that powers the S23 models. However, there might be variations in the processors used based on the region of the phone. Non-US models of the S24 and S24 Plus may have the Exynos 2400 processor instead of the Snapdragon 8 Gen 3. The S24 Ultra, on the other hand, is expected to feature only the Qualcomm chip. As the launch date approaches, we can expect more information on these specifics. Design Speculations about the design of the upcoming Samsung Galaxy S24 series have been circulating in the tech community. While there has been no official confirmation from the brand, experts suggest that the new series may feature a flat frame design instead of the curved or rounded corners seen in previous models. It is anticipated that the S24 will have smaller bezels than the S23 and that the camera flash on the S24 Plus will be moved down slightly. The S24 Ultra is expected to have a flat screen with even slimmer bezels. Since Samsung has gradually been moving away from rounded corners, the flat screen may not be a complete surprise to their users after all. This new design also makes it easier and more convenient to hold the phone, making it safe to handle.

Among the different wardrobe essentials, jewelry is probably a woman’s beloved possession. Not only does it prove to be a valuable investment in the long run, but it also adds another piece to your endless collection of accessories. If you’re looking for some classic and timeless pieces to add to your exquisite jewelry collection, look no further. The below-mentioned jewelry pieces are a must-have in a woman’s jewelry box. Hoop earrings Hoop earrings are extremely versatile in their use and can add an element of glam to any ordinary outfit. Depending on your undertone and your preference, you can choose between gold and silver hoops. Moreover, if you are a hoop-lover, you can also pick out different sizes for various events. If you feel bold and confident, go for the biggest hoop earrings you can find because when it comes to hoops, the bigger, the better. Minimalist stud earrings You can find the best unique or custom diamond studs in online and offline stores. Be it a girl’s day out or a dinner date, a simple pair of diamond stud earrings can instantly amp up your look. These earrings are minimalistic yet versatile, which means that you can wear them for any occasion without worrying about looking over or underdressed. Dainty or statement necklace When an outfit seems to be missing that oomph factor, you should certainly turn to a necklace. A simple chain necklace with the right amount of sparkle can elevate your overall look without much effort. In fact, when you’re looking for styling options for any occasion, a neckpiece can be the best jewelry option. Investing in a classic necklace can be the best bet, as it will stay in your jewelry box for years to come. Bracelets Bracelets are elegant wrist accessories that have been popular over the years.

The Internal Revenue Service, or IRS, is the governing authority that processes tax returns filed by individuals and businesses and issues refunds. The IRS has issued sizeable refunds worth thousands of dollars in recent years. Individuals can use the money to meet daily expenses and pay pending bills. But to be eligible for prompt refunds, here are some common mistakes you should avoid while filing your tax returns this year. Updating the wrong filing status The IRS lets you file as a single taxpayer, a married taxpayer filing jointly/separately, a qualifying widow/widower, or a sole head of the household. Entering this information correctly is critical while updating the return. Filing under the wrong section can delay processing and refunds. You might even be subject to penalties if there are errors in the calculation. Not reporting all taxable income Salaried employees working for an organization should properly mention any income subject to taxes on Form W-2. Freelancers can report their income using Form 1099. Different kinds of employment and earnings are subject to different tax slabs. The bottom line is that you should never underreport your earned income in the said financial year. If the IRS notes discrepancies, it can order an audit that will lead to subsequent penalties and interest. Filing late or on the due date Do not wait till the last minute to file your tax returns. Doing so can lead to errors and omissions, which you might be unable to rectify. Filing early allows the IRS to verify and check the refund status. If there are any irregularities, you will have time to deal with the rectifications and receive the eligible refund. Not taking expert advice Always consult with a professional if unsure about claiming deductions, arithmetical calculations, and even jargon mentioned in the tax forms. Tax attorneys file returns day in and day out and are thus in a better position to claim all the eligible refunds for your return.

No matter what your everyday style and aesthetic are, we can bet that you have a couple of pairs of jeans in your closet. Jeans has continued to be a classic element in casual fashion throughout the years and are often a part of celebrity street looks. From bell-bottoms to skinny jeans, several trends have come and gone in the past couple of decades, some of which will take you down memory lane. Let us take a look at some of the most popular jeans trends throughout the years. Skinny jeans These jeans have been recently quite popular because of their form-fitting shape and flattering nature. These jeans hug your curves perfectly and can be worn on a casual brunch or date night with some cute accessories. Although the original skinny jeans are no longer in fashion, there is a new variant of skinny jeans currently gaining popularity. These jeans could be called a hybrid between straight jeans and skinny jeans and look great when paired with a good pair of heels. Wide leg Although the era of flared jeans and bell-bottoms has long left us behind, people are still not wary of the idea of jeans with wider bottoms. These are available in different styles, such as high rise, straight cut, and ankle-length cropped jeans. These are very comfortable; however, they look good only when paired with the right tops, accessories, and footwear. Low-waist jeans If these don’t take you back to the early 2000s, we don’t know what will. While some women can still rock a good pair of low-waisted jeans with a decent crop top, most of us have ditched the idea of having to suck in our tummies all day. These jeans sit just below the hip and can be found in skinny as well as baggy varieties.

Food plays an important role in managing diabetes. According to several studies, the most severe and chronic diabetes cases and complications triggered by the condition are caused by the excessive consumption of unhealthy foods. These can increase insulin resistance and heighten blood sugar levels in the body. It is, therefore, important to learn about the foods that can worsen the condition. Here are some of the foods that those with diabetes should avoid. Flavored coffee drinks Flavored coffee drinks, unlike regular coffee, are loaded with sugar, carbohydrates, and calories, all of which may lead to an increase in weight and spikes in blood sugar levels. Such complications will eventually lead to a severe form of diabetes and other health conditions, like high blood pressure and cholesterol. Margarine Margarine is used as a healthy alternative to butter because it is low in saturated fats. However, the food contains high levels of trans fats. These fats may trigger inflammation, increase insulin resistance, and reduce the healthy cholesterol levels in the body. White bread White bread is a processed food that is rich in carbohydrates. Studies indicate that foods high in carbohydrates may raise blood sugar levels in those with type 1 and type 2 diabetes. They may also affect brain function, especially in those with type 2 diabetes and mental health issues. Sugary drinks Drinks like sodas, sweetened ice tea, and lemonade are extremely high in carbohydrates. These drinks also contain excessive fructose levels. These can influence the body to resist insulin and worsen diabetes. Fruit-flavored yogurt While plain yogurt is suitable for those with diabetes, fruit-flavored yogurt has the opposite effect. Such yogurt is derived from nonfat or low-fat milk with high concentrations of sugar and carbohydrates. So as delicious as fruit-flavored yogurt may taste, one must steer clear of the food to avoid unnecessary spikes in blood sugar and insulin.

It is easy to fall in love with your dream home, but if you have lived in a particular space long enough, you might know that the structure isn’t everlasting and may wither with time. However, it’s not always easy to tell if a home needs to be remodeled, as some issues could be fixed with a simple coat of paint. Five signs that suggest your home requires a revamp are listed below. Floor damage Having strong and sturdy floorboards in your home is essential to move around safely. However, if they start to detach and carve a hole into the ground, it might be a sign to remodel the space. One could hire a professional to get the job done. Moreover, replacing tiled flooring with wood-based options could help it last longer. Even if you have a carpet cleaned by a professional at regular intervals, it is advised to replace it every ten years. Leaky roofs The roof of a home needs to be in prime condition to protect the interiors from extreme weather conditions. Minor leaks could be fixed with a DIY kit or a professional’s help. However, if it starts to leak in more than one location, it’s time to get it replaced or remodeled. Need of additional space If your family has grown since you first purchased the home, you may notice that the space is more cramped than it used to be. Such situations require hiring a professional to help plan and improve the home’s layout. Doing so will help make it more spacious to accommodate all family members. Pest infestations If you see pests in and around your house regularly, it could be a cause for concern. These rodents or insects may burrow in the gutters or attic, damaging the home space. Further, this may also affect the overall structure of your home.

With so many fashion and accessory options available, it can be challenging to stay up-to-date on the latest trends. It is next to impossible to buy and wear everything that becomes trendy. That’s why some classics never go out of style and always make a comeback with the changing seasons. Here are some of the most popular styles for polished jewelry, sparking quite an interest this spring among fashion lovers. Bulky earrings Classic earrings never go out of style. And this spring, you should check out chandelier earrings with a bold pattern and upbeat style making a comeback. Celebrities and fashion influencers love wearing chunky chandelier earrings to red-carpet events because of their striking appearance and versatile patterns, complementing formal and elegant outfits. The best part is you don’t have to break the bank to own this fashionable style. Large bangles Bulky bangles are back in style! If you have checked out any of your favorite spring catalogs, you must have come across this design that has been making the rounds across the globe. Cuff bangles or cuff bracelets are a trendy yet minimalist way of styling without accessorizing too much. And mostly, gold and silver finishes are the preferred styles for bangles. Pinky rings Couples often wear pinky rings to commemorate special occasions, and they can be personalized to fit both men and women. Although the popularity of these rings declined for a while, they are now experiencing a resurgence. When worn in a set, they can complement other accessories and enhance your overall style. These rings are best paired with casual attire, and you can mix and match colors to create your own unique set. Nose piercings Piercings are catching on fast. It’s a trend that has only seen an upward rise since they first became popular, but this spring, women are going back to getting nose piercings.

Companies hire more staff as they grow. Sometimes, different people from across the globe join them. However, managing a global workforce can be challenging. The company must manage multiple employees’ payrolls, monetary benefits, and taxes and handle many other things. Hiring an Employer of Record (EOR) to govern these tasks can somewhat smoothen the company’s operations. So, here are four of the most essential benefits of using an EOR service: Hassle-free management of compliance Although necessary, compliance is quite time-consuming. Companies must remember and follow many rules, like creating financial reports, fulfilling minimum requirements for insurance coverage, and filing taxes. As a company grows, compliance work only increases, which can be challenging. A better way to manage compliance is to hire an EOR. It will help the company ensure proper compliance at the global level and save time on these tasks. Timely payment of employee salaries Paying employees on time is essential to ensure they are happy with their jobs and continue to do well. However, as companies hire more people, it can become difficult to handle their salaries. An EOR service manages the entire company payroll, ensuring individuals get their monthly salaries on time. Easy hiring of employees from around the world As mentioned, some companies must start branches abroad and hire people from different countries as they expand. However, getting the embassy’s approval to start business operations in another country can take a long time. In such cases, a company may be unable to independently hire employees from these countries, even if they are good. Luckily, an EOR can hire employees worldwide and pay them for their services. So, by hiring an EOR service provider, companies can get on their way toward expansion! Use of high-end HR software tools and platforms Many companies use modern software to carry out HR processes, which may be expensive.