Chronic bronchitis is caused by the long-term inflammation of the airways. This causes excess mucus production. In addition, there is a higher risk of lung infection. Those who have chronic bronchitis are also diagnosed with chronic obstructive pulmonary disease (COPD). COPD, or chronic bronchitis, often occurs through periodic flare-ups. A chronic bronchitis flare-up or exacerbation is a sudden worsening of symptoms. These flare-ups are generally preceded by the following signs: Signs of chronic bronchitis flare-up The signs of a flare-up can last for two days. In some cases, it lasts for several days. The intensity of the symptoms is usually more severe than usual. A person may have to go to the emergency room if they experience a full-blown exacerbation during a flare-up. Some of the common signs that indicate an incomplete flare-up include the following: Wheezing and noisy breathing sounds Coughing accompanied by more mucus than usual Change in the color of mucus Trouble catching breath Discomfort in the chest Tiredness or fatigue Some other signs include the following: Unable to take deep breaths Trouble sleeping Headaches after waking up Stomach pain Frequent bouts of anxiousness Swollen ankles and legs Drowsiness Unable to think clearly Frequent mood changes Pale skin Changes in nail and lip color Difficulty talking Tips to manage signs of a chronic bronchitis flare-up Here are a few tips to manage chronic bronchitis symptoms: One should not panic as soon as they start experiencing the first symptom. This can help prevent further worsening of the symptoms. Oral treatment options given by the doctor for flare-ups must be taken as directed. An effective way to slow down breathing and save energy is to use the technique of pursed lip breathing. This will help to relax as well. If the symptoms do not improve after 48 hours or worsen further, seeking immediate medical care or going to the emergency room is crucial.

Brushing one’s teeth sounds like a simple, everyday task, right? Turns out , there’s a little complexity to it. From choosing the right toothpaste to using the right amount, there are many little things people need to be aware of to avoid tooth decay and maintain good oral health. Since these things aren’t commonly discussed, many make mistakes when buying or using toothpaste that gradually affects their teeth and leads to unnecessary oral issues. Applying too much toothpaste No one stops to think about the right amount of toothpaste, making it one of the most common mistakes. This habit not only wastes money but also weakens the teeth over time. Experts say adults must use a pea-sized amount while brushing their teeth, while kids must be given even less than that. Using the wrong type of toothpaste There are tons of toothpaste to choose from, each with special features. That’s why one must exercise caution when buying. While it’s generally advisable to look for an option that is ADA-approved, one must also consider other factors: Tartar control: Some people are more prone to plaque build-up. In such cases, it’s advisable to use tartar-control toothpaste. Whitening: Whitening toothpaste may work wonders to get rid of stains on the teeth. But one should ensure it isn’t too abrasive, as that may have the opposite effect. Desensitizing: For those with sensitive teeth, desensitizing toothpaste may be beneficial. These toothpastes are enriched with chemical compounds that block the holes in the enamel, avoiding the stinging sensation that occurs when eating hot or cold foods. Age: Children’s teeth are much more delicate than those of adults. That’s why it’s best to choose a paste suitable for them. Brushing with a sugar-filled toothpaste Some toothpaste formulations contain sugar for better taste. While this may sound delicious, it can significantly impact dental health.

Major retailers offer huge reductions on appliances on Cyber Monday. Whether you want to get a refrigerator, microwave, or coffee maker, discounts are available on old and new models from various retailers. If you are looking for deal predictions for the upcoming Cyber Monday sales event, then you are at the right place. Given below are the top 20 deals from last year’s shopping season. 2022 is expected to bring similar offers on these appliances. Previous Cyber Monday appliance deals to note While 2022’s Cyber Monday deals haven’t been released yet, knowing about last year’s offers is likely to give you an idea of what brands have the best discounts. You can also note down some top appliance models and know what to grab first. Refrigerator LG 20.2 cu ft Top-freezer refrigerator This 20.2 cu ft top-freezer refrigerator was available at a discount of $90 at Best Buy. The mega-store is sure to have incredible deals on LG and other brands on Cyber Monday 2022. Samsung RF28T5001SR/AA Samsung’s premium three-door refrigerator with a capacity of 28 cu ft is designed to give any kitchen a modern appeal. At Best Buy, this refrigerator was on sale for $1299, which was $500 off its regular price. Whirlpool 25 cu ft side by side refrigerator This side-by-side refrigerator from Whirlpool comes with an ice and water dispenser. There was a $160 discount on its regular price of $1599. It may be on discount again this year, or the brand may choose to offer big sales on other models. Washers LG 4.5 cu ft High-Efficiency Smart Front Load Washer You could save $300 on this smart front-load washer from LG. While it retails at $1049, this stackable washer was available for $749.99 at Best Buy. Samsung 5.0 cu ft high-efficiency top load washer This fantastic appliance allows you to fit more in every load and cut down on your laundry time.

Cholesterol can be understood as some waxy substance in your blood, which is needed by the body to build its healthy cells. However, when the cholesterol increases to an uncontrolled level, it can put you at risk of heart diseases. Furthermore, as a result of high cholesterol, there can be a fatty deposit in your body’s blood vessels. Because of this, it gets hard for the blood to flow through the arteries. What can high cholesterol lead to and how does it develop? At times, the deposits break down and lead to a clot formation, which can either result in a stroke or a heart attack. Though high cholesterol mainly develops as a result of your unhealthy lifestyle choices, it can be inherited too. However, it is both treatable and preventable. With the inclusion of regular exercises, a nutritious diet, and proper medication, you can reduce cholesterol levels. Symptoms As such, there are no definitive symptoms of high cholesterol. The only real way to diagnose it is via a blood test. Causes Cholesterol is attached to proteins and is transported into the body via the blood. This amalgamation of cholesterol and protein is known as a lipoprotein. Depending upon what the lipoprotein carries, there are two different types of cholesterol. These include: HDL i.e. High-density lipoprotein It is good cholesterol and helps carry the surplus cholesterol and transport it back to the liver. LDL i.e. Low-density lipoprotein It is the bad cholesterol, which carries the particles around the body. Over time, this cholesterol accumulates in the walls of the arteries and makes them narrow and hard. To determine the presence of triglycerides in your blood, you’ll have to undergo a test known as the lipid profile. In people who have high fat (triglyceride) levels, the probability of heart disease is more.

Aging is a natural process. All of us grow older with time, which is why it is crucial to lead a healthy lifestyle. This way, old age does not bring too many problems along. From pain in the joints to suffering from forgetfulness, there are a bunch of things that are associated with aging. Types of aging Cellular aging The aging process of cells is dependent on the frequency with which they replicate. A cell can replicate itself around 50 times, and after that, the genetic material cannot be copied properly. This happens because of shortened telomeres. Hormonal aging Hormones play a huge part in the aging process, more so when a person is in their childhood or adolescence. The levels of hormones keep fluctuating as long as we live. Puberty results in the formation of large pores and acne. As we get older, the change in hormones contributes to the formation of dry skin. Metabolic aging Cells are responsible for transforming food into energy throughout the day. The byproducts produced during this process can be quite harmful. The metabolizing process causes damage to the body. Some are of the opinion that the slow-down of the metabolic process through methods like calorie restriction could result in slowing down the process of aging. Early warning signs of aging Sunspots Sunspots, also referred to as age spots, are spots found on the surface of the skin. These are caused when one is exposed to the sun for years. These are hyper-pigmented spots that form on the back of one’s hands, face, or forearms. Most people suffer from this condition after they turn 40. Gaunt hands With time, the uppermost layer of the skin becomes thin. When this happens, the protein content in the skin that gives it a structure starts withering away.

If you’re new to the cooking game, hate cooking, or simply wish to avoid grocery shopping, meal kits will be a game-changer. These ready-to-make kits come with all the ingredients and cooking instructions that are easy to help you whip up restaurant-quality meals at home. If you’re looking for fresh meal kits delivery services that meet your nutritional needs (vegan, keto, or paleo), we have compiled a list of the most popular ones. Sunbasket One of the things that set apart Sunbasket from other meal kit services is that their produce is organic, non-GMO, and nutritionist-approved. Additionally, they use eco-friendly and 100% recyclable material for packaging. You can choose between 6-18 organic types of meal recipes every week that include vegan, paleo, vegetarian, and gluten-free. Sunbasket charges about $72 for three meals for two people and approximately $145 for a four-person meal, with additional shipping charges. Factor Factor, formerly known as Factor 75, has a wide range of ready-to-eat meals that you can put in the microwave and enjoy. This service has a wide range of vegetarian, gluten-free, keto, low-carb, paleo, and dairy-free options. Plus, they use only organic produce, grass-fed meat, and certified seafood. Factor charges about $11 to $15 per meal based on quantity. Weekly meals start from $60 for four meals for a single person. Daily Harvest From premade soups, ready-to-blend vegan smoothies, and grain bowls to various frozen foods, Daily Harvest has many options to make your weekly meals look good. This is only a plant-based meal delivery service and a great choice for solo snackers. However, some items require a liquid base that would have to be purchased separately. Items are priced between $6 to $8 per cup, and the subscription is priced at about $54 for nine weekly items. Yumble If you are a working parent that has fussy kids, Yumble is a good option for them.

Pulmonary arterial hypertension or PAH is high blood pressure in the lungs. PAH occurs in the small arteries, and it obstructs blood flow in the lungs, which causes a series of symptoms such as COPD (chronic obstructive pulmonary disease) and asthma. PAH is a rare condition, and only one to two out of a million people in our country suffer from it. Apart from medications, the following nutrition tips can provide relief from PAH symptoms. Eat more garlic One of the major causes of pulmonary arterial hypertension is restricted blood flow in the lungs. Garlic contains a compound called allicin, which helps widen blood vessels and ease the restricted blood flow, thereby controlling blood pressure. You can eat both raw or cooked garlic to reap its benefit. However, doctors recommend eating raw garlic within an hour of chopping to relieve the benefits of allicin. Avoid stimulants Stimulants that worsen pulmonary arterial hypertension symptoms may be hiding in plain sight. For instance, caffeinated beverages such as coffee, carbonated beverages, and other stimulants like alcohol can aggravate PAH. So, doctors recommend replacing the morning “cuppa joe” with freshly squeezed fruit juices and that peg of scotch with a mocktail. Cutting back on these stimulants can also help PAH patients sleep better. Get more iron Doctors suggest pulmonary arterial hypertension can be seen more in patients with low iron levels in their blood. Iron can directly affect the pulmonary vasoconstrictor response, which is crucial in determining the severity of PAH. Iron deficiency can increase the risk of PAH, thus having iron-rich meals every day can prevent the worsening of PAH. Doctors recommend incorporating red meat, beans, dark leafy greens in daily meals. The body absorbs iron more efficiently if it is supplemented by vitamin C. Some foods rich in vitamin C include tomatoes, citrus fruits, bell peppers, and broccoli.

As far as charity is concerned, people usually think of it in linear terms. Donations help those in need, and it’s normal to believe this is the only goal. But many people are unaware that there is so much more to the act of giving. Lending a helping hand is only one of many benefits of making charitable donations. Individuals who share their wealth may also have rewarding personal, emotional, and mental experiences. Helping those in need One of the biggest benefits of donating money is helping those in need. The world isn’t perfect or even fair, for that matter. What makes a difference is a surplus sharing with those who don’t have privileges to bank on. Providing a positive experience A National Institute of Health study found that people who chose to donate would activate the pleasure centers in their brains. While there is more research to be conducted to understand this link, sharing is an undeniably satisfying experience. Taxes are deductible Donating to charity also comes with the benefit of a tax deduction. If you’ve contributed to an IRS-approved non-profit organization, you’ll get a write-off on the donation sum while filing returns. Setting an example Donating to a local or international community allows you to set a good example for the youth in the community. After all, children do what they see. Making an impact Charities impact the community at large by uplifting those in need of help. Donations provide a better standard and quality of life, access to education, and even healthcare to improve the community’s standing. Making life more meaningful Contributing and sharing your wealth allows you to meet and mingle with other like-minded individuals. You get to share your passions and bring about a positive influence on the issues at hand. Helping everyone feel happy Spending your hard-earned money on yourself is thrilling, but sharing your wealth with others can also feel rewarding.

Period cramps are a result of uterine muscles contracting to shed tissue. The contraction momentarily cuts off the oxygen supply to the uterus, which releases the chemicals that cause pain. Women all around the world face varying degrees of period cramps that interfere with their ability to function normally. But eating certain types of foods and drinks can reduce the pain and provide more comfort during that time of the month. Water Hydration is said to help alleviate period pain. A study showed that women who drank more water used fewer painkillers and reported less severe cramps. Turmeric milk Turmeric added to milk has traditionally been used by many cultures to relieve PMS symptoms and regularize periods. This anti-inflammatory spice stimulates blood flow in the pelvic region and has an antispasmodic effect. Bananas Bananas are rich in fiber and magnesium, easy to digest and help regulate bowel movement. They can help one feel less bloated and reduce the severity of cramps. Oranges A powerhouse of vitamin C and antioxidants, oranges can reduce menstrual cramps. The fruit also has a high water content, thus helping with hydration. Fish Fish is a good source of protein, omega-3 fatty acids, and iron. All of these nutrients minimize menstruation discomfort and help improve mood. Ginger tea Warm ginger tea has anti-inflammatory properties that soothe muscle aches and reduce the sensation of nausea, bloating, and vomiting. Chamomile tea The antispasmodic properties of hot chamomile tea can ease muscle spasms and soothe one’s nervous system. Avocado Rich in anti-inflammatory fats, magnesium and potassium, avocados are a cramping superfood that also provide essential nutrients to keep one’s energy levels up. Dark chocolate Dark chocolate is rich in antioxidants, fiber, iron, zinc, magnesium, and potassium. Along with providing energy, it also alleviates pain and controls cravings. Eggs Eggs are another superfood packed with nutrients that lessen menstruation pain and prolong the feeling of fullness.

Coupons are an excellent way to save money. They can help you save big on just about everything from food to appliances, clothing, and more, at various stores and restaurants around the country. If you’re thinking you can’t use them post-expiry, we have news for you! There are many tips and tricks to ensure you can make the most of your coupons even after their expiration. Don’t cut off or hide the expiration date Don’t hide the expiration date by crossing it or cutting it out, because stores are less likely to accept a coupon without an expiration date. Check if the coupon has a grace period Several manufacturers have a grace period of a few days on their coupons. Check the fine print or research the coupon online before throwing it out just because it has reached its expiration date. Check if the store has a grace period Many stores are relaxed about coupon expiration dates, and may be willing to accept it even a few days after. Stores such as Bed, Bath & Beyond, Michael’s, Staples, and Petsmart are well-known for this option. However, they are more likely to accept their own coupons over those from a manufacturer. Call the store in advance to find out whether they would be willing to accept any kind of expired coupons. Other stores and restaurants that also accept expired coupons for a few days include Arby’s, Bath and Body Works, Burger King, Buy Buy Baby, Culvers, CVS Pharmacy, Harris Teeters, and PetCo. Ask for a coupon exchange If the store is strict about using expired coupons, ask the cashier if they have any exchanges available. Deals are generally recycled throughout the week, and cashiers at some stores may be able to help you out with a valid coupon. Donate your coupons to overseas military families If you’ve tried all means at your disposal but are unable to get your coupons to work, you can consider donating them to military families.

Bully sticks, often touted as the ultimate chew-time companion for dogs, have secured their place as a beloved treat. These all-natural treats serve multiple needs in a little pup’s life. The primary purpose of bully sticks lies in satiating a dog’s instinctive need to chew. Chewing on bully sticks offers dogs a wholesome outlet for their energy and anxiety. Additionally, this gnawing action helps maintain healthy dental hygiene by reducing plaque and tartar buildup. 5 best bully sticks for little pups Pawstruck Bully Sticks One standout option for pups is the Pawstruck Bully Sticks, sourced from high-quality, free-range, grass-fed cattle. These single-ingredient treats contain no artificial additives or preservatives, ensuring a natural and healthy chewing experience. Available in various sizes, they cater to different breeds and chewing styles and are oven-baked to lock in flavor and nutrition. One of the reasons buyers prefer Pawstruck is because it is sold by weight instead of the number of sticks. This eliminates the problem caused by inconsistent sizing of the bully sticks. Nature Gnaws For those seeking an economical yet high-quality option, Nature Gnaws Natural Dog Chews fit the bill. Sourced from free-range, grass-fed cattle in South America, these treats are a single-ingredient delight with no added hormones, chemicals, or preservatives. They’re available in multiple sizes to suit a range of pup breeds, making them an accessible choice for responsible pet parents. The company has options like braided bully sticks, spring-shaped bullies, extra large, thin, small, and more. Jack & Pup 6-inch Premium-Grade Odor-Free Bully Sticks Offering a variety of flavors to cater to different tastes, the Jack & Pup 6-inch Bully Sticks stand out with their assortment of natural, smoked, and braided bully sticks. This variety pack is an excellent option for picky eaters or pups looking for a range of textures to chew on.

Effective pest control is critical to maintaining a healthy and comfortable living environment. Pests can cause a lot of damage to a home’s foundation, floors, and walls. It helps eliminate insects impacting the house’s integrity and its occupants’ health. Effective pest management is a multifaceted endeavor that requires diligence, preventative measures, and, at times, the expertise of professionals. By sidestepping these pitfalls, individuals can create a pest-free environment that promotes health, comfort, and peace of mind. Neglecting preventative measures One of the most common pitfalls in pest control is underestimating the power of prevention. Waiting until pests become a visible problem can lead to a more challenging and costly battle. Simple steps like sealing cracks, ensuring proper drainage, and maintaining a clean living space can go a long way in deterring pests from entering in the first place. Overlooking regular inspections Regular inspections are the cornerstone of effective pest control. Unfortunately, many homeowners skip this crucial step, only seeking professional help when the situation has escalated. Implementing routine checks, both indoors and outdoors, allows for early detection and intervention, minimizing the potential damage caused by pests. Improper identification of pests Misidentifying pests is a common oversight in pest control. Different pests require different approaches for effective elimination. Using the wrong treatment method for a particular pest can be not only ineffective but may also be detrimental to the environment or even harmful to humans and pets. Misusing chemicals and treatments Resorting harsh chemicals without adequately understanding their application can have unintended consequences. Overusing or misusing pesticides can pose health risks to residents and pets and lead to environmental harm. It’s crucial to follow label instructions meticulously and, if you need help, seek professional advice on proper application. Ignoring natural predators In nature, many pests have natural predators that help keep their populations in check.