Lactating moms should fuel their bodies with the best foods so the child grows healthier. During the time of breastfeeding, the mother’s body is making milk 24 hours per day. Generally, breastfeeding moms feel hungry ever so often. This appetite comes from the energy the body polishes off for producing milk. High on energy and low on calories, these six superfoods offer adequate nourishment for the mother and the child. Avocados Avocados contain healthy fats that will not only provide you with necessary energy over the course of the day but also assist you in controlling your cholesterol levels. Avocados are also plentiful in protein, vitamin E, and folate, all of which assist in the improvement of your child’s focal sensory system. Nuts Nuts are full of essential minerals such as iron, calcium, zinc, vitamin B, and vitamin K. They contain fatty acids and protein. Nuts are considered lactogenic in many parts of the world, meaning they are sometimes used to produce breast milk. Legumes or beans Legumes are a versatile food option for breastfeeding mothers, as they are a rich source of folate, iron, protein, vitamins, minerals, phytoestrogens, and fiber. Breastfeeding mothers require extra 25 grams of protein per day. You can snack on hummus or put extra beans in chili. Seafood Seafood is a powerhouse of omega-3 fatty acids, which is essential for brain development in the child. Include salmon, herring, pollock, sardines, and trout in your meals but avoid albacore tuna, swordfish, shark, and king mackerel, as they are high in mercury. Dairy Pregnancy and breastfeeding take away calcium from the bones, so it’s necessary to replenish it. Dairy products such as cheese, milk, and yogurt are good sources of calcium and vitamin D. Aim for a minimum of 3 cups of dairy products each day. Whole grains Lactating mothers should eat at least 8 ounces of whole grain per day if breastfeeding and 6 ounces if they are also formula-feeding.

Migraines develop with a throbbing pulsating pain on one side of the head. People with such headaches also experience nausea, vomiting, and fatigue. Migraine is the third most diagnosed condition in the world, with roughly 39 million people suffering from such headaches in the United States. While migraines cannot be cured, making changes in daily meals and lifestyle and including prescriptions can manage the symptoms. Here are four useful tips that help Get prescribed treatments Excedrin® belongs to a class of painkillers that counter inflammation and provide relief from severe pain. Nurtec® ODT is a fast-acting migraine relief oral prescription that is effective within the first two hours. Ubrelvy® belongs to a class of CGRP receptor antagonists prescribed for people with acute migraine with and without aura. And Qulipta® is mainly suggested for patients with episodic migraines; it works by actively blocking CGRP proteins known to trigger severe chronic headaches. Have the right foods Hypoglycemia, commonly known as low blood sugar, can trigger headaches due to a sudden decrease in metabolic activity. In this case, eating ripe bananas provides the body with energy and is beneficial for a quick recovery. Black beans help regulate blood sugar levels, and watermelon is an excellent choice that helps prevent dehydration from triggering migraine attacks. Doctors generally recommend including more magnesium-rich foods to counter nutrient deficiencies. Spinach, Swiss chard, avocado, tuna, chia seeds, pumpkin seeds, and flax seeds are excellent sources of this mineral. Also, beverages like tea and coffee contain caffeine, an effective quick fix for migraine relief. Make some lifestyle changes A poor sleep cycle is one of the main triggers of migraine. One must take adequate rest and maintain good sleep hygiene. Regular exercise also boosts metabolism and increases energy levels. In fact, any form of physical activity helps release “feel-good” hormones called Endorphins that improve overall mood.

Migraine is a neurological disorder marked by headache, severe throbbing pain, or pulsating sensation in a part of one’s head. The condition can vary in intensity and can affect one’s daily life. Many factors play a role in offsetting one’s migraine, the major ones being a city’s environmental factors and stress. Studies show that the following cities are more likely to trigger migraines in people, thanks to their stress-inducing environmental factors. Worst cities that trigger migraines Nashville, Knoxville, and Chattanooga, TN A Vanderbilt University research has linked Tennessee’s barometric pressure to migraine issues in its cities. Barometric pressure is the atmospheric pressure that affects the oxygen level in the air. Those who reside in cities with maximum fluctuations in air pressure are at a greater risk of experiencing migraine attacks. Cities like Nashville, Knoxville, and Chattanooga see multiple barometric pressure shifts during a year, making them unsuitable for migraine sufferers. Dallas, TX Hot summers with rapid air pressure changes or places prone to frequent storms can also contribute to migraines. For example, Dallas, TX, has more violent weather and may not be suitable for some. Phoenix, AZ Phoenix is considered the country’s hottest city, reaching even 100 degrees on most days from May to September. Since people with migraine are sensitive to extreme heat or sunlight, summer might not be an ideal time to visit the city. Heat exhaustion can also bring dizziness, vomiting, fainting, and nausea, which are some signs of migraine. Canton-Massillon, OH Studies show that larger cities tend to produce high-stress levels among people and irregular sleep patterns, contributing to migraine. Canton ranks high in city stress levels, making it unsuitable for some migraine sufferers. New York City, NY NYC is another place marked with high levels of occupation, stress, and activity, along with sleep problems, making it less-than-ideal for most people with the disorder.

The incidences of cancer have been estimated at 442.4 per 1,00,000 men and women in the country. This health condition has emerged as a major cause of concern. However, interventions for cancer are becoming more advanced and successful. Following a prescribed treatment course and making some lifestyle changes can help in the symptom management of cancer. But here are some things you probably never knew could increase one’s risk for this disease. Chimneys Chimney sweeping results in exposure to large volumes of soot and dust. Ingestion of wood fumes, coal, and other burnt substances have been found to cause scrotal skin cancer or scrotal carcinoma, now commonly called as Pott’s cancer. Historically, children, particularly young boys, were ordered to clean chimneys due to their petite sizes. The prevalence of chimney sweep cancer among these children led to the discovery of this cancer type by doctor Percivall Pott in London in 1775. Hair straighteners According to recent studies the use of hair straighteners and relaxers may increase women’s susceptibility to uterine cancer. Moreover, it suggested that women of African descent may be at higher risk for this type of cancer than others. Scented candles Scented candles are often the ideal props to set up the perfect romantic dinner or date night. However, studies have found that scented candles emit certain cancer-causing chemicals like formaldehyde and benzene. Although occasional burning of scented candles is unlikely to trigger cancer, repeated exposure to these candles in poorly ventilated spaces can increase one’s susceptibility to bladder cancer. Grilled foods Cooking over high flame releases heterocyclic aromatic amines (HAAs) and polycyclic aromatic hydrocarbons (PAHs). These elements are carcinogens that may increase one’s risk for cancer. The grilling process as well as grilled foods can contribute to cancer; therefore, one should limit the intake of grilled foods and protect one’s skin from carcinogens by wearing appropriate clothing while grilling.

The pain caused by arthritis is often agonizing. It is a broader term for joint pain or joint diseases, and its effects can be disabling and prevent one from indulging in regular activities. Eating certain foods may also help one tackle the symptoms of arthritis. However, constantly having limited meals can be tiresome. Therefore, here are six healthy and delicious smoothie ideas to help one manage arthritis and joint pain. Pineapple anti-inflammatory smoothie Pineapple juice is rich in enzymes like bromelain that can reduce pain caused by arthritis. You can make a delicious smoothie by mixing other ingredients with anti-inflammatory properties, like romaine lettuce, cilantro, and ginger, to create a healthy smoothie. Add water occasionally until the blend reaches a consistency of your liking. Blueberry kale smoothie Berries like blueberries are known for their rich antioxidant and anti-inflammatory properties. Blend three-quarters of the food with a cup of kale, bananas, two pitted dates, and half a tablespoon of almond butter, and top it with low-fat milk. This combination may help fight the effects of arthritis pains. One can also try making a smoothie with other berries, including blackberries, raspberries, and strawberries, as they have similar properties that may help curb arthritis inflammation. Vanilla matcha protein smoothie Matcha is a powdered green tea leaf rich in antioxidants known to reduce inflammation and curb cartilage breakdown. To make the smoothie, you will need a scoop of vanilla powder, half a teaspoon of honey, fresh vanilla bean, two teaspoons of matcha green tea powder, and a cup of low-fat milk or almond milk. Combine these properties in a blender, and you’ve got yourself a healthy smoothie for joint pain. Broccoli smoothie Eating vegetables like broccoli could introduce multiple antioxidants and anti-inflammatory properties essential to tackle arthritis. It is also easy to make as you only need a handful of broccoli, kale, half a cucumber, and a thumb-sized piece of ginger.

The goal of a side hustle is to earn extra money to support one’s lifestyle. With the current economic scenario, people are constantly looking for sources of income besides salaries. It provides greater financial security and the freedom to pursue one’s interests while maintaining job security. The most important aspect of a side hustle is that it is exciting enough to keep one interested. Here are some of the most creative side-hustle ideas for 2023. Best side hustle ideas for 2023 Online surveys Filling online surveys is one of the simplest and most popular side hustles to get started with. Although it might not be the highest-paying job available online, it can be a great place to start learning about time management and balancing two careers, which may eventually lead to finding something more significant. For each survey, people can earn between $1 and $20. Writing blogs Starting a blog can be a fantastic option for people with a creative side who want a voice and a creative outlet. Most blogs generate a little money at first, but as their readership and reach grow, they generate more and more money. Bloggers can earn roughly tens of thousands of dollars per month. A beautiful website and valuable content can help a blog increase its traffic, popularity, and revenue. Proofreading Proofreading is one of the most popular side hustles. This position is best suited for people who enjoy writing for a living and possess excellent language and grammar skills. Proofreading focuses on grammar, spelling, and punctuation issues. Several businesses now hire freelance writers and proofreaders to ensure high-quality content. A person in this industry can expect to make between $20 and $50 per hour. Food delivery This is another fantastic opportunity for someone who enjoys socializing, driving, and spending time outside. People can join a food delivery business using services like DoorDash or Uber Eats.

With a migraine, anything one eats can be a trigger. But that does not mean that one needs to skip out on desserts and other foods they enjoy. Swapping out certain ingredients can help create a migraine-friendly meal plan and boost one’s health. Gluten and sugar, the main ingredients in most desserts, are also the biggest triggers for people with migraine. Try these five updated dessert recipes to continue enjoying one’s favorite foods even with a migraine: Carrot muffins Made with migraine-friendly ingredients like carrots, gluten-free flour, and cinnamon, carrot muffins are loaded with magnesium and antioxidants to help keep migraine headaches under control, making them a great dessert or snack option. “Chocolate” pudding For many people, the phenylethylamine in chocolate has been linked to migraine headaches. Try switching cocoa with carob powder and sweetening it with dates to create a chocolate-free “chocolate” pudding that tastes like the real deal. Using cooked millet instead of flour gives this dessert an added dose of magnesium. Almond-orange cake with cream cheese frosting Prepare a delicious almond-orange cake with almond flour, oranges, and eggs. It comes together quickly and is a delicious gluten-free low-carb option for migraine sufferers. Frost it with cream cheese to give it a birthday cake that looks perfect for any party. Not-ella Carob Butter This simple 5-ingredient recipe only calls for toasted sunflower seeds, hemp seeds, stevia, carob powder, and coconut oil. It is ideal for people missing out on name-brand chocolate spreads and can be paired with fruit for a quick, healthy, and migraine-friendly dessert. Strawberries and cream pop Are you missing ice cream? Here’s the perfect hack! Use a freezer pop maker to make some at home using coconut milk, strawberries, natural stevia, and vanilla extract. These candy pops are low in sugar and rich in antioxidants from berries and healthy fats from coconut oil.

Maintaining a healthy smile goes beyond just regular brushing and flossing. One may follow several habits without realizing the potential harm they can cause to one’s teeth. From seemingly harmless activities to daily routines, these habits can lead to tooth decay, gum disease, and other dental problems. Here are some common but often overlooked habits that harm oral health. One must avoid them to extend the longevity of their pearly whites. Poor oral hygiene Neglecting proper oral hygiene practices, such as inconsistent brushing and skipping flossing, can pave the way for plaque buildup. This buildup contributes to tooth decay, cavities, and gum disease, which can lead to more serious dental issues if left untreated. Using teeth as a tool Using one’s teeth to open bottles, tear packages, or crack nuts might seem convenient, but it’s a recipe for disaster. This habit can cause chips or cracks in one’s teeth or lead to gum bleeding. So it’s advisable to use one’s teeth only for chewing food and not as substitutes for scissors or bottle openers. Nail biting Nail biting affects one’s nails and takes a toll on one’s teeth. This habit exerts pressure on one’s teeth and jaw, potentially causing misalignment and damaging tooth enamel. It’s a habit worth breaking for one’s dental health and manicure. Using a toothbrush with stiff bristles While it may seem like a harder bristle toothbrush can clean one’s teeth more efficiently, it can cause more harm. Stiff bristles can lead to gum recession, enamel erosion, and tooth sensitivity. A soft or medium-bristle toothbrush is usually enough for gentle yet thorough cleaning. Chewing ice Chewing on ice cubes may feel satisfying, but it wreaks havoc on one’s teeth. The force exerted while chewing can lead to chips, cracks, or fractures, leaving one with a dental emergency instead of a refreshing treat.

Every good child should be treated with some goodies and treats. The monthly puppy box can be a source of joy and excitement for dogs and their parents. Thanks to the range of chews, toys, and treats that these subscription boxes offer, they have fast gained popularity. If you are looking to work on a budget but get the best of everything for your good-est boy, here are some options to look into. BarkBox BarkBox costs $23, $26, or $35, depending on the subscription you choose. Although the monthly puppy box is one of the cheapest finds, their product quality remains high, and the subscribers are satisfied. BarkBox has themed boxes that add to the brand’s appeal and make for a nice surprise each month. You get access to treats, toys, and grooming essentials and get customization options based on your dog’s allergies and preferences. Kong Box At $49.95 a month, Kong Box has been a favorite among pets and pet parents alike. One of the best sellers in the Kong box includes the trusty rubber toy that can keep the heaviest chewers engaged. The monthly puppy box comes packed with the classic Kong toy, treats for your dog, recipes, training tips, and some more toys. Second box onwards, the numbers change, but the excitement does not. You can also choose from the type of box you want to subscribe to, including teething, barking, crate training, and other behavioral issues. Pooch Perks Box If you are looking for something that only caters to your dog’s toy needs, pooch Perks have a box that costs only $20.82 a month. Alternatively, they also have bigger, better boxes that provide treats, toys, and even themed goodies. One significant benefit of Pooch Perks is that they provide a single shipment option. This way, you get to try out their services before committing to anything.

With the fast-paced world, getting a good night’s sleep is becoming harder. We often attribute sleep loss to external factors like stress or technology, but sugar can also be a culprit that we tend to overlook. Despite its seemingly harmless nature, sugar can negatively affect our sleep patterns and overall health. Many people are unaware of sugar’s harmful impact on sleep and its correlation with sleep disturbances and constipation. Here’s everything you should know. Disrupts the sleep-wake cycle Consuming excessive sugar close to bedtime can disrupt your sleep-wake cycle. Sugar stimulates insulin release, leading to a rapid increase in blood sugar levels. This spike in energy can make it difficult for your body to relax and enter the sleep phase, causing insomnia or fragmented sleep. Promotes restless sleep Sugar can contribute to restless sleep by causing blood sugar fluctuations throughout the night. As your blood sugar levels rise and fall, your body may experience sudden awakenings or interruptions in sleep. These disruptions can leave you tired and groggy in the morning, even after a seemingly long night of rest. Increased risk of sleep disorders Studies have shown that high-sugar foods are associated with an increased risk of sleep disorders such as sleep apnea and snoring. Excess sugar consumption can lead to body mass gain, a common risk factor for sleep disorders. Furthermore, sugar-induced inflammation can contribute to airway inflammation and breathing difficulties during sleep. Disrupts digestive function Too much sugar can negatively affect your digestive system, causing constipation and other bowel issues. This is because sugar can slow down the movement of food in your digestive tract, leading to it lingering in your intestines. As a result, your sleep quality may also be impacted as discomfort, and the need to use the bathroom can disrupt your sleep. Imbalanced gut microbiome Consuming too much sugar can harm the helpful bacteria in your digestive system, known as the gut microbiome.

A person’s immune system plays a vital role in protecting the body against various threats, including severe respiratory viruses. A robust immune system is essential for minimizing the risk of infection and reducing the severity of illnesses. If one has a weak immune system, the body’s ability to defend against infections and illnesses is compromised. This article discusses four key signs that may indicate weakened immunity and ways to strengthen it. Frequent Illnesses If one falls ill frequently, whether it’s a common cold, the flu, or other respiratory infections, it could be a sign that their immune system is struggling to fend off these threats. Slow recovery A prolonged recovery period after an illness or surgery can indicate weakened immunity. Even wounds and injuries may take longer to heal if the immune system is weakened. A strong immune system helps the body bounce back more quickly. Frequent digestive issues Chronic digestive problems like frequent diarrhea, constipation, or bloating can indicate an imbalance in the gut microbiome, which is critical to immune health. Chronic stress One of the symptoms of a weak immune system can be a persistent state of stress. This chronic stress can manifest as anxiety, restlessness, and an overall feeling of unease. Conversely, chronic stress, often accompanied by high levels of cortisol (a stress hormone), can further weaken the immune system. Ways to strengthen immunity Have balanced meals Consume a variety of vegetables, lean proteins, fruits, and whole grains to provide the body with essential vitamins and minerals. Stay hydrated Drinking enough water helps maintain bodily functions, including immune response. Get adequate sleep Aim for 7-9 hours of sleep per night to support immune system repair and function. Try to manage stress Chronic stress can weaken immunity; practice stress-reduction techniques like meditation or yoga. Exercise regularly Engage in moderate physical activity to boost circulation and immune cell function.

An allergy is a hypersensitive reaction of the immune system to a foreign substance. The immune system is responsible for producing substances referred to as antibodies. When an individual suffers from allergies, their immune system generates antibodies that help in identifying the harmful allergens affecting the body. The symptoms of allergies are dependent on the substance one has been affected with. The reactions can be mild, moderate or severe in nature. Hay fever Hay fever, which is also called allergic rhinitis, can result in sneezing, runny nose, itching in the eyes or the nose, and watery or swollen eyes. Food allergy An allergy, which has resulted from consuming a particular food item, can lead to a tingling sensation in the mouth, lips or face swelling up or anaphylaxis, which could pose a threat to one’s life. Insect sting allergy A sting from an insect can cause the affected portion to swell up considerably, cause an itching sensation across the body, and lead to shortness of breath. Medication allergy An allergy, caused by the consumption of some medication, results in an itchy skin, rash, hives, swelling on the face, wheezing, and anaphylaxis. Atopic dermatitis This is a skin condition, which also goes by the name of eczema. Apart from causing an itching sensation in the skin, it can also result in it peeling off. Anaphylaxis Anaphylaxis is a severe form of reaction that could pose a serious threat to the patient’s life if not controlled in the early stages. Some of the commonly observed symptoms of anaphylaxis are losing consciousness, low blood pressure, shortness of breath, light-headedness, skin rash, weak pulse, and nausea. Causes of allergies A person suffers from an allergy when their immune system considers a harmless material to be a threat. The immune system then proceeds to generate antibodies that keep a close watch on the substance that has been identified as an allergen.