Acid reflux is a condition that can cause a burning sensation in the chest, accompanied by other symptoms such as regurgitation of food or sour liquid, chest or stomach pain, and difficulty swallowing. Sometimes, it may also lead to the development of a lump in the throat. These symptoms occur when the esophageal sphincter fails to function correctly, causing digestive juices and stomach contents to rise through the food pipe. However, certain foods can help in providing relief. Bananas This fruit has low acid content and is highly alkaline, which can help neutralize the stomach acid that causes irritation of the esophageal lining during acid reflux. Moreover, bananas are a rich source of pectin, a type of soluble fiber. This slows down the movement of food through the digestive tract smoothly. Additionally, the fiber helps to keep the stomach feeling fuller for a longer period of time, which can prevent overeating, a major cause of acid reflux. Honey The viscosity or thickness of honey is relatively high. It neutralizes the stomach acids and forms a physical barrier between the esophagus and the stomach. Moreover, it can coat the mucus membrane of the esophagus to protect it against the irritating effects of the refluxed stomach acids. A teaspoon of honey can help provide relief from some of the symptoms of acid reflux. Watermelon Watermelons boast a high water content and are also enriched with vitamins and minerals. This combination of nutrients can help dilute and weaken the refluxed stomach acid, providing relief from acid reflux. Eating bite-sized pieces of the fruit instead of drinking watermelon juice is recommended to reap the best benefits. This is because chewing the fruit stimulates the production of saliva, which further neutralizes the stomach acid. Lean meat Chicken, turkey, and other lean meats are considered low-acid foods, so including them in meal plans can help maintain optimal levels of stomach acid.

The Mediterranean diet plan is basically based on the diet plan followed by the people of Greece and Italy in the 1960s. The diet primarily consists of food items predominantly eaten by natives from that region such as generous helpings of fruits, vegetables, pasta, and rice and a limited quantity of red meat. There are alleged reports that swear by this diet plan’s ability to help one reduce weight, prevent strokes, type 2 diabetes, premature death, and heart attacks. There is no such exact diet plan because around the Mediterranean Sea, there are many countries and the people of those countries have a diverse palate influenced by indigenous produce and their culture. In this article, you will get dishes and foods that you can include in your Mediterranean diet menu in order to make it healthier. The basics of a Mediterranean diet Here are some of the some of the basic foods that you should include in your Mediterranean diet menu: Foods you must eat regularly: Vegetables, legumes, bread, whole grains, extra virgin olive oil, fruits & nuts, fish and seafood, seeds, herbs, and spices Foods to eat in moderation: Eggs, cheese, poultry, and yogurt. Foods to eat rarely: Red Meat Foods to be avoided: Sugary dishes, added sugars, refined grains, processed meat, and refined oils Food items you need to abstain from while on the diet: These are some of the unhealthy foods that you should not have in your Mediterranean diet menu: Added sugar: Candies, soda, ice cream, and other related sugary foods Refined grains: Pasta prepared with refined wheat and white bread Refined oils: Canola oil, soybean oil, and cottonseed oil Trans fats: Margarine and other processed foods Processed meats: Sausages and hot dogs, among others Food items that should be included in the Mediterranean diet: There is no exact definition of what a Mediterranean diet comprises since the region is made up of different countries that have varying culinary preferences.

Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same. If a person is suffering from diabetes, one thought tends to constantly remain in our mind and that is how to control blood sugar. Here are 10 best food items that are popular, easily available, and perfect for controlling blood sugar. Take a look! Vegetables are perfect for controlling blood sugar We all know that vegetables are an important part of everyday meals and diet plan. Including vegetables in the meal helps to keep us fit and healthy. Not only does eating vegetables healthy for a maintained body weight but also for controlling high blood sugar. It is advisable to include all kinds of vegetables in your diet but ensure to choose vegetables that are low in carbohydrates. You can try having mushrooms, tomatoes, sprouts, and onions, to name a few. Try adding more flavor to your meal by seasoning the vegetables well. Broccoli for a healthy heart Often recommended by doctors for people suffering from high blood sugar, broccoli is considered one of the best food items when one is looking to control blood sugar. With a high amount of vitamin C than what is found in oranges, broccoli also contains beta-carotene, which produces vitamin A. Broccoli also has anti-cancer properties and reduces the risk of heart diseases. You can either add boiled broccoli to your salads or just roast them a little with olive oil and have as is. Moreover, if you do not like the texture of broccoli, then you can always prepare broccoli soup, which is a very simple yet healthy recipe.

The prostate gland is an essential organ that is responsible for the nourishment and transportation of sperm. Recent times have seen a rise in prostate-related issues in men. This trend makes adopting a healthier lifestyle all the more crucial. A prime lifestyle change one can adopt is including healthier foods in their daily meal plan. Herein, we discuss other natural ways for better prostate health as well as recommended foods and medications: Better prostate health is possible with foods like Broccoli This highly nutritious vegetable contains several essential complex compounds that aid in protecting the prostate from serious diseases. Legumes Legumes are rich in phytoestrogens and are believed to suppress the growth of cancer cells in the prostate. Examples include beans, lentils, and peanuts. Tomatoes Including tomatoes in daily meals ensures a healthy prostate thanks to the abundance of the antioxidant lycopene that helps prevent and control cell damage. Pomegranate juice Pomegranate extract and juice contain bioactive components that supress cancer cells and keep the prostate gland healthy. However, choosing a sugar-free juice is essential. These lifestyle changes will natural promote a healthy prostate: Getting more exercise Excess weight is a major risk factors of prostate-related issues. Working out, jogging, or simply brisk walking for 30 mins daily can suffice. Cutting down alcohol While a few drinks on occasion doesn’t pose much harm, forming a habit can cause irreversible damage. So, going easy or simply avoiding on alcohol keeps the prostate healthy. While there may be natural ways that ensure good prostate health, one might still stand a risk of suffering from illnesses of this gland. The foods and natural ways mentioned above may reduce the risk, but knowing which medications effectively help in maintaining prostate health is important. Some of them are Prosvent This supplement helps in maintaining a healthy prostate and enhancing vitality.

Mycosis fungoides is a rare, slow-progressing, and chronic form of T-cell lymphoma of the skin. The cancerous cells can affect the skin and cause multiple lesions. The condition is further categorized into four stages. Each stage represents a more severe form of the disease. Aside from treatments for mycosis fungoides, studies show that even the foods you eat and avoid play a role in improving or worsening the symptoms. Foods to Avoid to Help Manage Cancers Processed meats Processed meats are those which are preserved through means of salting, curing, and smoking. The process, however, uses nitrates and nitrites to preserve the meat. Such chemicals may increase the chance of certain cancers and may even make you prone to mycosis fungoides. Alcohol Alcohol is another substance that can aggravate underlying health conditions, even lead to new ones. When you consume alcohol, it releases acetaldehyde, which is a chemical that may damage your DNA, and cause uncontrolled growth of cells, and lead to cancer. Sugar-sweetened beverages Sugar-sweetened beverages are high in calories and can make it difficult to balance energy levels. Excessive calorie intake may put you at a greater risk of gaining weight, even becoming obese. Such health conditions may drastically increase your chances of developing cancers. Foods to Eat to Help Manage Cancers Garlic Studies have shown that garlic is a great cancer-fighting agent. The root contains sulfur compounds known to prevent cancer-causing agents from developing in the body. Eating garlic may also help repair damaged DNA and kill existing cancer cells. Strawberries Strawberries aren’t just delicious. They contain medicinal properties. The fruit is rich in vitamin C and ellagic acid, both of which have anticancer properties that can eliminate tumors and slow tumor growth. Carrots Rich in beta-carotene, carrots are excellent sources of nutrients that may ward off cancers, including mycosis fungoides.

Osteoporosis is a disease in which the bones weaken and degenerate due to the loss of tissues. As a result, they become brittle and are largely vulnerable to pain and fractures, often leading to disability. There are certain food habits that hasten the process of bone degeneration in patients. Give below are five foods to avoid in the meals made for individuals suffering from osteoporosis plus certain medications for the condition. 5 Foods Osteoporosis Patients Need to Stay Away From Salt When the concentration of sodium in our blood increases, it leads to excessive loss of calcium through the kidneys, which can worsen the process of bone degeneration during osteoporosis. Thus, it is important to limit the amount of salt we consume or the amount of high-sodium foods we include in our meals. Carbonated beverages It has been observed that excessive consumption of carbonated beverages, such as colas and sodas, may have adverse effects on the bone density and bone health in an individual. These contain phosphorus, which has been linked to causing bone degeneration in people with osteoporosis. Moreover, the refined sugars present in such beverages are also considered harmful for bone health since they they cause excessive excretion of calcium through urine. Red meat Animal meat, especially red meat, is known to be extremely rich in protein. However, these animal-based proteins also contain a large amount of sulfur in it. To account for the higher sulfur quantity, the body compensates by excreting calcium, thus compromising bone density in people with osteoporosis. So, it is beneficial to have plant-based alternatives such as nuts, legumes, etc. Alcohol Alcoholic beverages, such as red wine, can be beneficial for the body only when consumed in moderation. However, excess consumption of spirits can have several adverse effects on the body, including loss of bone mass, decreased bone formation, and a heightened vulnerability to severe fractures.

In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer. Grapes Grapes and other citrus fruits such as lemons, limes, and oranges decrease the risk of cancer, especially of the digestive and upper respiratory tract. They are also known to reduce the risk of pancreatic and stomach cancer. Broccoli Broccoli and other cruciferous vegetables are known for having potent anti-cancer properties. They contain glucosinolates, which produce protective enzymes when they pass through the digestive system. These enzymes help the body to detoxify harmful chemicals that could lower cancer risk. Apples Each slice of an apple contains a high amount of fiber, potassium, and vitamin C.

Menopause is a natural event in a woman’s life as their menstrual cycles come to an end. The phenomenon leads to a reduction in the estrogen hormone, which may affect one’s metabolism. The changes may also lead to declining bone density, hot flashes, and irregular sleep patterns. The symptoms of menopause may sometimes last for years. Therefore, women must follow a proper meal plan to cope and manage during the transition. Salmon Fatty fish like salmon are known for their heart-healthy properties called omega-3 fatty acids. These acids can improve an individual’s mood and brain function. The properties can also keep blood pressure levels in check and regulate symptoms like hot flashes. Broccoli Vegetables like broccoli are beneficial for the human body in several ways, including managing the symptoms of menopause. Broccoli contains calcium, which is known to build bone strength. It can also improve estrogen levels responsible for curbing the risk of breast cancer. Eggs Eggs are flush with vitamin D and iron, essential for women going through menopause. The food also contains healthy proteins known to reduce cholesterol levels and curb the risk of heart disease. Oatmeal Adding whole grains such as oatmeal to a meal plan can boost the fiber levels in one’s body. Eating the food may help manage symptoms of menopause by lowering cholesterol, regulating blood sugar levels, and preventing constipation. Olive oil One should consider using olive oil instead of regular cooking oil because it has certain fats that manage hormone levels, appetite, vitamin absorption, and insulin response. It makes olive oil essential for women experiencing menopause and the symptoms associated with the condition. Soybeans Including plant-based protein sources in regular meals like soybeans may help reduce symptoms like inflammation and oxidative stress. The legume is also beneficial for ovarian function as it may delay the onset of early menopause and improve female reproductive function.

Skin cancer is a common condition primarily brought on by excessive sun exposure. It can appear as a variety of symptoms, such as darker speckles, a mole, etc. Although the disease can be treated, there are ways to prevent and avoid it through lifestyle and food changes. Spending less time in the sun and eating certain foods may reduce the risk of developing this condition. Here are some foods that can help with related symptoms. Fatty fish Fatty fish, which are high in good fat and omega-3 fatty acids, can protect against melanoma. This type of fatty acid is beneficial to overall health and does not increase the risk of any other types of cancer. An average of one serving of oily fish, such as salmon, sardines, mackerel, and trout, which are high in omega-3 fatty acids, should be consumed every five days. They have anti-inflammatory properties that aid in the prevention of a variety of illnesses. Colorful fruits and vegetables Strong antioxidants in colorful fruits and vegetables, such as polyphenols, carotenoids, and other bioactive compounds, may reduce the risk of melanoma. Include a lot of orange and dark green fruits in your daily meals. Eating cruciferous vegetables like broccoli, cauliflower, and kale is recommended at least three times per week. Other skin cancer-fighting vegetables include spinach, beet leaves, collard greens, and citrus fruits. Herbs Herbs can improve the flavor of various foods, such as salad, soup, chicken, or fish, while preventing skin cancer symptoms. Herbs are high in antioxidants, which help to protect against melanoma. Fresh sage, rosemary, parsley, and basil have the most benefits and can be used in various dishes. It is not necessary to combine all herbs; using a different type of herb every day is beneficial to your health. Tea A daily cup of steaming tea can stop the progression of cellular deterioration brought on by sun exposure.

The human body has a complex network of veins and arteries that transport blood to different parts. It is a crucial function because blood contains oxygen and essential nutrients to keep a person healthy. Sometimes, clots can form in the veins and arteries, restricting blood flow and leading to severe complications. When this happens, doctors may recommend treatments, foods, and lifestyle changes to eliminate such clots and improve blood circulation. Signs of blood clots Identifying blood clots in time is vital to prevent the condition from worsening. Here are the signs to look out for: Swelling A swelling in the legs, arms, or other body parts that does not go away may be a sign of a blood clot. Pain or tenderness Pain or tenderness in the affected area may also be a warning sign. The pain may be localized or spread over a larger area. Warmth or redness Blood clots can cause warmth or redness in the affected area, which should not be ignored. Shortness of breath Blood clots in the lungs may cause shortness of breath, chest pain, and coughing. Dizziness or confusion Clots in the brain can cause dizziness, confusion, and difficulty speaking or understanding. Foods to manage blood clots Besides using the proper treatment, one may add the following foods to their meals to manage the condition after consulting a health expert: Salmon Salmon is rich in omega-3 fatty acids, which help reduce inflammation and prevent unnecessary blood clots from forming. Dark chocolate Dark chocolate contains flavonoids, natural compounds that have been shown to improve circulation and reduce clots by helping thin the blood. Turmeric Turmeric contains curcumin, which has anti-inflammatory properties that help prevent and manage blood clots. Ginger Ginger has compounds like gingerol and paradol that can help reduce inflammation and improve blood circulation.

High blood pressure is one of the most prevalent health problems globally. While it is a lifelong disorder with no cure, high blood pressure can be managed through treatments and lifestyle modifications. One of the crucial aspects of managing it is eating the right foods and avoiding others. Fresh fruits, green vegetables, and whole foods are often recommended to maintain safe blood pressure levels. Equally importantly, one must avoid fried and fatty foods, among others. 5 foods to avoid that increase blood pressure Cold cuts and cured meats Salami, sausages, pepperoni, bacon, prosciutto, and hot dogs contain a high amount of sodium. The high level of sodium is necessary to preserve the meat. It also gives the cold cuts and cured meats their flavor. However, for those with high blood pressure, eating these meats on a regular basis will worsen the symptoms. Packaged sandwiches Sandwiches can be healthy meal options. However, the nutritional value and whether they are safe for high blood pressure or hypertension greatly depends on the ingredients used. Most packaged sandwiches use white flour-based bread, deli meats, cheese, pickles, and other condiments. All of these make these sandwiches high in sodium, which is bad for managing high blood pressure. Instead, homemade sandwiches with fresh vegetables, whole-grain bread, and non-sodium-rich ingredients are a better alternative. Frozen pizza This may seem like a quick and convenient alternative to cooking a meal. However, frozen pizzas can potentially make hypertension worse, especially when consumed on a regular basis. This is because they have high amounts of saturated fats, sodium, and sugar. All of these can increase blood pressure levels and aggravate symptoms. Sweetened beverages Packaged sweetened beverages contain huge amounts of artificial sweeteners and sugars. From packaged fruit juices, milk shakes, to carbonated beverages, all of these can do more harm than good in the case of hypertension.

Our eyes help us see what’s around us so that we can react accordingly. Since they perform such a crucial function, we must maintain them by following healthy practices. Sadly, many ignore eye care and increase their risk of ocular conditions. These conditions are usually treatable with timely intervention, but prevention is always better than cure. Below are a few simple yet practical ways to maintain eye health in the long run. 1. Eat foods rich in omega-3 fatty acids Studies have shown that omega-3 fatty acids can help improve the functioning of the meibomian gland. This oil gland protects against age-related macular degeneration and dry eye disease. Fatty fish, such as salmon, tuna, and mackerel, are excellent sources of omega-3 fatty acids and should be a part of one’s meals to protect the eyes. Nuts like walnuts and seeds like flax and chia seeds are also rich in this essential nutrient. 2. Maintain an active lifestyle Moderate-intensity exercises considerably reduce eye pressure, lowering one’s risk of glaucoma, cataracts, age-related macular degeneration, and other eye disorders. Hence, individuals should avoid a sedentary lifestyle and incorporate walking, jogging, skipping, cycling, swimming, or other exercises into daily workouts. 3. Wear shades while stepping out during the day In the long run, persistent and direct exposure to sunlight can trigger several eye diseases, including macular degeneration, corneal damage, and cataracts. While stepping out in the sun is often inevitable, one should wear protective shades to prevent eye damage caused by UV rays. 4. Include foods with beta-carotene The body transforms beta-carotene into vitamin A, an essential nutrient that supports eye health and helps prevent ocular diseases. Carrots, leafy greens, tomatoes, sweet potatoes, broccoli, papaya, and red bell peppers are a few foods high in beta-carotene. 5. Avoid overuse of electronic devices It’s hard to imagine a life without gadgets today.