Fans of off-roading will often see the 2020 Toyota Tacoma as their number one choice and there’s a good reason for this. The mid-size truck can maneuver tight spots and is light enough for a cross-country ride. Also, considering how the 2020 Toyota Tacoma has a lot to offer apart from durability and reliability to adventure enthusiasts, it is no surprise that it has gained popularity over the years. Things to know about the interiors and exteriors of Toyota Tacoma Read on to know more about the plush interiors and rough exteriors that the 2020 Toyota Tacoma offers. Interiors Mid-size trucks are often not considered as luxury cruisers. However, the 2020 Toyota Tacoma has more resemblance to its spartan roots than any other car in the segment. The focus of the truck is on off-roading terrains and thus the rugged feel of the truck. The higher end of the 2020 Toyota Tacoma gets numerous features, and they’re all packed in the interiors. The power-adjustable driver’s seat is now available and an awkward driving position can be easily corrected. Some materials are soft-touch and everything is screwed well in place. This truck is one of the classics, especially when you compare it to competitor trucks from brands like Ford, Jeep, Honda, and Chevrolet. The steering wheel looks exceptional and it boasts of large unlabeled buttons that remind you of an off-brand classic video controller. The switchgear is robust, but lacks sophistication in design. The new infotainment system is exciting, as it comes with Android Auto and Apple CarPlay, which adds to the otherwise just-functional multimedia interface. The graphics have not undergone a noticeable upgrade, yet the functionality remains top-notch. Exteriors The exteriors of the 2020 Toyota Tacoma are exactly what you’d expect in a mid-size truck. The Access Cab variant comes with a six-foot bed while the Double Cab can be fitted with a five-foot or six-foot bed.

Muscle pain, also known as myalgia, can affect the entire body or specific regions. Almost everyone experiences such pain at some point in their life. While it can be treated, knowing the cause is essential to develop a treatment plan. The pain could be triggered by various factors, including injury, trauma, and even severe diseases or infections. Read on to learn about the five most common health conditions that may cause muscle pain. Lupus Lupus is an autoimmune disease that causes inflammation and pain throughout the body. Muscle aches and pains are widespread in people with the condition. It is usually the first symptom that causes people to seek diagnosis and treatment. When lupus and muscle ache exist together, it is called lupus myositis. Patients may experience severe pain and inflammation in their shoulders, upper arms, hips, and thighs. This can make it difficult for them to get up from a chair, climb stairs, or brush their hair. Although muscles do not weaken in lupus, the pain can be intense. Multiple sclerosis This is an autoimmune disease that damages the nerves in the body. Sometimes, it affects the nerves that control muscle movement, causing acute pain. The muscles usually become stiff or weak and trigger painful muscle contractions. This pain usually occurs in the arms and legs, affecting the ability to sit, stand, walk, or move about easily. Myofascial pain syndrome This is a chronic disorder that affects the musculoskeletal system. It can impact either a single muscle or a muscle group. Some people with myofascial pain syndrome experience muscle pain occasionally, while the problem persists for others. The pain appears in specific trigger points in the body that usually develop in the upper back, neck, or shoulder muscles. It gets worse when the affected muscle is stretched or strained.

The 2020 Chevrolet Silverado 1500 is a full-size pick-up truck that will make you the envy of the neighborhood. While this pick-up truck is popular among men who prefer rugged-looking and robust pickup trucks, the truth is that this vehicle is for anybody, even your small family. So, what does the 2020 iteration of this beast of an automobile have in store for you? In this article, we will take a look at its many features and specifications. This truck offers well-balanced handling as well as good interiors and powerful engine choices. It offers a best-in-class towing capacity, ample passenger room, and top-notch fuel economy with the new turbodiesel engine. In the 2020 model, you will find that the maximum towing capacity has been upgraded to 13,400 pounds; the 6.2-liter V8 engine is available in Trail Boss and RST trims; the 10-speed automatic transmission is available with V8 5.3-liter engine; optional adaptive cruise control and towing camera; and an optional 3.0-liter turbodiesel engine. All of these surely makes the pick-up truck a powerful vehicle for both on-road and off-road driving. The vehicle also offers seating for three to six people; 14-23 mpg mileage in the city; 16-33 mpg mileage on the highway; and 277-420 horsepower. To give you an idea about the size, the length of the vehicle is 19 feet and 1.5 inches to 20 feet and 1.2 inches. The curb weight is 4,474 pounds to 5,008 pounds. Finally, the height is 6 feet, 3.4 inches to 6 feet, 6.5 inches. Interiors The vehicle comes with a second row of seats, which allows you to place a child seat, so it is ideal for families. The lower-trim models have noticeable plastic components, while the upper trims offer nicer touches without seeming overly luxurious. Three cargo bed sizes are available, which are 5 feet 10 inches; 6 feet 7seven inches; and 8 feet 2 inches.

Bronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis. Dairy products People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk. Excess salt Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods. Certain fruits Fruits are very healthy, but when it comes to those with bronchitis, it is important to check on the fermentable carbohydrates in the fruit. For example, apricots, apples, peaches, and melons are high in fermentable carbohydrates that lead to bloating and acidity. This, in turn, causes breathing difficulty in patients suffering from the disease. Alternatively, you can have fruits such as pineapple and grapes, which have a lower level of fermentable carbohydrates. Processed meats Large amounts of fats and salts in processed meats and nitrites used to process and preserve them are known to cause swelling and stress in the lungs.

Maintaining healthy blood count levels and circulation is vital for all organs to function optimally. A drop in blood count reduces oxygen supply to the tissues and may lead to anemia, fatigue, concentration issues, and other serious health concerns. Similarly, poor blood circulation causes cognitive dysfunctions, digestive problems, and muscle cramping. Studies show that certain foods help to maintain healthy hemoglobin levels. Women, especially during pregnancy and menstruation, can benefit from consuming them. What improves blood count and circulation? Foods rich in iron and vitamins A, B12, B9, and C, help maintain hemoglobin levels. Vitamin C aids in iron absorption. Additionally, vitamins B, K, C, and E and omega-3 fatty acids have shown to improve blood circulation. Potassium or vitamin K, in particular, keeps the walls of the blood vessels strong and prevents bulging veins. Apart from food, an effective way of instantly improving blood flow and oxygen levels is to indulge in physical activity daily, like running, biking, walking, or stretching. Top foods that improve blood count and circulation Here are some superfoods that support heart health, boost blood count, and improve blood flow: Beetroot Beetroot is a powerhouse of nutrients with iron, magnesium, copper, phosphorus, and several vitamins. This vegetable helps to regenerate red blood cells and increase hemoglobin count. Pomegranate Pomegranate contains antioxidants and nitrates that promote blood flow and oxygenation. Berries All kinds of berries are antioxidants. They help in blood circulation and protect the walls of the arteries. Oranges, gooseberry, grapefruit These three citrus fruits are rich in Vitamin C and can help in iron absorption, which boosts one’s blood count. Dates and raisins These dry fruits are packed with iron and vitamin C. Consuming a handful of these every day can give one an energy boost and maintain healthy hemoglobin levels. Figs Figs are rich in iron, magnesium, vitamin A, and folate and improve one’s hemoglobin levels.

Cruises are one of the most luxurious ways to embark on a vacation trip. You get to stay on board surrounded by amenities and services while also experiencing various places and their cultures. Luxury cruises to the Arctic are one of the best options to embark on a long journey. However, one needs to avoid certain “don’ts” while on a luxury cruise. Some of them include the following: Teeth whitening One of the many benefits of being aboard a luxury cruise to the Arctic is that you can take advantage of numerous spas and other personal grooming activities. One of those services provided is a teeth whitening treatment. You might even be able to seal a deal at a cheaper rate than usual, and the service will surely meet the cruise and personal standards. That said, the post-treatment can pose a problem. The treatment will possibly leave you with sore gums, making you incapable of enjoying any activity on board. Hoarding food Cruises have a buffet menu, and you are free to choose whatever you want. In fact, some even offer a 24X7 buffet, making sure you do not have to compromise on sleep or other activities. That said, people often tend to pile mountains of food on their plates, eventually wasting it. Instead of overindulging yourself and inviting stomach ache, you can try different dishes every day. You can even skip the buffet once in a while and try out different cafes and restaurants onboard. Unnecessary reservation of things Another thing commonly hoarded on luxury polar cruises to the Arctic is sunbed or deck chairs. If you “reserve” sunbeds for your family or friends and wait for them to come, you rob someone else of their time in the sun. It also extends to people planting themselves on the sunbed for the day.

When you have been diagnosed with a condition such as Crohn’s, it is vital to watch what you consume to avoid triggering or worsening symptoms. Although there is no specific meal plan for patients with this condition, it has been noticed that avoiding a few foods can help to manage the condition more effectively. However, these trigger items can vary from one person to another. Read on to learn about the foods to avoid during Crohn’s flare-up: Dairy products If you have Crohn’s disease, you might be lactose intolerant too. Lactose is a protein found in milk and dairy items such as cheese, and some people find it difficult to digest or process. Hence, consuming these items could trigger the symptoms of Crohn’s disease and lead to bloating, diarrhea, cramping, etc. However, dairy products are a rich source of vitamin D and calcium; if you are avoiding them, you would need to get these nutrients from other food sources. This can include green leafy vegetables and fortified cereals or juices. You might also need to talk to your doctor about taking supplements. Greasy and fried foods People with this condition should avoid items such as French fries and fried chicken. Even items such as sauces made with cream should be avoided. These, too, are difficult to digest and might not be adequately processed in the digestive tract, and could result in loose stools or cramping. Choose cooking methods that involve minimal oil and fats, such as baking, steaming, and broiling. Also, limit your intake of high-fat foods such as salami, sausages, and deli meats, as they can be difficult to digest. High-fiber foods If you experience a flare-up of symptoms of Crohn’s disease frequently, then it might be best to steer clear of whole grains and certain fruits and vegetables.

Crohn’s disease is a type of inflammatory bowel disease that leads to swelling in the small intestine resulting in problems like diarrhea and stomach pain. The swelling makes it tougher for the body to absorb the nutrients in food. Certain foods can also trigger the symptoms and lead to flare-ups; the triggers can differ from person to person. Nevertheless, here are a few common foods that should be avoided to prevent worsening Crohn’s disease symptoms. Spicy food For those with Crohn’s disease who love chilies or spicy food, restricting these foods is important to manage the symptoms. This is because certain spices can worsen the pain and other symptoms associated with the condition. Alternatively, one should use mild herbs and natural flavorings such as lemon in limited quantities. Dairy products Many people with Crohn’s disease experience worsening symptoms after consuming dairy products like yogurt, cheese, and milk. For them, it is better to try milk alternatives, like almond milk, coconut milk, soy milk, and oat milk. People with the disease can also try low-fat substitutes like kefir. Deep-fried foods People with Crohn’s are advised to limit their intake of fried and greasy foods as these contain unhealthy fats that may aggravate the symptoms and lead to problems such as loose motion and cramping. This is because foods rich in fat, including heavy sauces, are often not completely absorbed by the small intestine. Seeds and nuts Irrespective of the high nutritional value of these foods, they are not suitable for people with Crohn’s disease as they can cause irritation in the lining of the gut, worsening the symptoms. Seeds and nuts are also hard to digest for people suffering from the disease. Raw fruits and vegetables with skin The health of those with Crohn’s disease may worsen if they have apples or cucumbers along with their skins.

Tablet computers are mobile computers that have become increasingly popular, thanks to their power and portability. They are pre-installed with applications and have an intuitive touchscreen system to deliver an experience, otherwise not found in computers. Tablets come in various configurations and prices, so you must identify the one you would love to use. If you are considering whether buying one will be worth it, here are five ways to use a tablet computer smartly. Use it as a second screen to increase productivity Having a tablet computer increases productivity. You can use it as a second screen for your business where you can jot quick notes for handy information. Moreover, this device enables you to focus on one specific task as usually it allows one active tab to be displayed on the screen. This helps you save time switching browsers on your desktop or phone, and you can write, read or work without distractions. You can also use work apps and shortcuts to monitor your emails, calendar, and other work-related tasks. Using apps such as Splashtop Streamer, you can remotely access your desktop computer from your tablet. Control other electronic devices remotely You can transform your tablet computer into a universal remote for different electronic devices such as television or music systems, using certain applications. There is also a feature which lets you change channels from the tablet. All you need to do is aim the tablet directly at the TV like your remote. You can also activate any Bluetooth device in your homes, such as speakers, smart lamps, and security devices through your tablet making it an all-powerful hub. For this, you need to be within Bluetooth’s discoverable range. Ditch your computer’s wireless keyboard and mouse and use your tablet as a wireless controller, using apps such as Unified Remote.

The bladder helps with the storage and disposal of urine. But with time, factors like age and underlying health conditions cause the bladder to perform inefficiently. Leaving the urinary system untreated can cause health conditions such as an overactive bladder (OAB), urinary incontinence, even urinary tract infection (UTI). And although incontinence products and treatments options are available, adding certain foods to your daily meals may help cope with bladder issues and improve overall health. These four foods are highly recommended for those suffering from an overactive bladder. Bananas When bowel movements are restricted, there’s an increase in pressure on the urinary tract. This pressure reduces urine flow and causes incontinence. The fibers and potassium in bananas promote healthy bowel movements and flush out the urinary tract. The fruit is also non-acidic, which means it does not irritate the bladder and makes for a balanced nutrient supply to the body. Pears Pears may taste sweet but they are low in sugar content and contain several antioxidants and fibers that are much required for the body. This fruit is also high in sorbitol, which a sugar alcohol that help pulls water into the intestines and stimulates better bowel movements. These properties make for pears a great fruit for dealing with OAB and improving bowel movements. Kiwi The high fiber content in kiwi makes it an effective food for dealing with unhealthy, restricted bladders. Studies show that thos fruit stimulates the digestive tract and accelerates bowel movements. Kiwis are also praised for their ability to boost intestinal transit time, ward off constipation symptoms, and help reduce the use of laxatives. Beans Among foods that help cope with OAB, beans rank among the top owing to high fiber content. This food is also rich in soluble fibers that are known to absorb water and form a gel-like structure that softens stool and makes bowel movements easier.

It is crucial to keep the lungs healthy in order to prevent the onset and escalation of serious conditions. There is a possibility that harmful toxins in the environment and consumption of inflammatory foods can lead to ailments such as chronic MAC infection, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Altering lifestyles and eating a nutrient-rich food regime can boost lung health. Here are five foods that can improve the function of the lungs. Beetroots and beet greens Beetroots are beneficial for the lungs, as they contain nitrates that relax blood vessels, decrease blood pressure, and improve oxygen levels in the body. On the other hand, beet greens are rich in magnesium and potassium, both minerals that boost lung health and help manage chronic MAC disease. Apples Apples, filled with beneficial flavonoids and a phytonutrient called quercetin, have always been known to keep doctors at bay. This fruit also contains phytochemicals that help keep your lungs healthy and your throat passageways clear. Apples contain all the good antioxidants that prevent chronic ailments. Ginger This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is an anti-inflammatory spice and relaxes muscles of the lung tissue. A cup of ginger tea after your last meal aids digestion too. Bananas Bananas strengthen the heart and prevent oxidative damage of cells caused by free radicals. It is loaded with potassium and fibers that help promote lung function. Bananas are one of the fruits that people of all ages can consume. Tomatoes Lycopene is a carotenoid antioxidant that improves lung health, and tomatoes are full of them. They help in reducing inflammation of the airways in patients with asthma. Tomatoes boost immunity, too, as they are rich in potassium and vitamin C. In patients with severe lung conditions, doctors may recommend a change in lifestyle and antibiotics like Esbriet.

Sharing food with your cat doesn’t always have to be dangerous! Even though it is advisable to keep your pets away from some human food like onions, garlic, sugar, chocolate, dairy, caffeinated products, raw dough, nuts, salt, xylitol, grapes, and raisins, it is safe to treat your pets to some human food every once in a while. Here are 7 human foods that are safe for your kittens to consume. 7 human foods you can share with your cats Fish Canned or cooked fish like salmon, tuna, herring, mackerel, and crab are good for your cats as it helps their eyes stay sharp and helps them with arthritis, kidney disease, and heart disorders. Fatty fish contains nutrients like omega-3 that can help with your cat’s heart health. However, it is best to avoid giving them raw fish as it can be dangerous for your cat’s health. Whole grains Cooked whole grains are easily digestible for cats and are popularly found in most dry cat foods. Grains like oats are a good source of protein, iron, and fiber, and they’re easy to make as well. Many cats like eating corn, and a coarse cornmeal called polenta as well. Other grains that you can give your cats include brown rice, barley, wheat berries, millet, and couscous. All you need to do is make sure that the grains are fully cooked, so your kitten can digest them properly. Meat By nature, cats are meat eaters. Protein from meat is an important part of their meals to ensure a strong heart, good vision, and a healthy reproductive system. It is safe to give them cooked beef, chicken, turkey, and small amounts of deli meat for their dose of protein. Avoid giving them any raw or spoiled meat, as this could make them sick. Veggies Vegetables are a great source of vitamins, fiber, and water to help your cats and kittens with digestion.